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Lance Armstrong, the seven-time tour de France champion, and his professional bicycle racing team are no longer the subjects of a US criminal probe into alleged use of performance-enhancing drugs, the US attorney in Los Angeles has announced. No charges were filed against Armstrong, according to court records there. » read more
So I have recently started commuting to work via bike. Now the main reason I started was because my truck broke down and I wanted to save up for a nice newer truck. I'm looking for some tips from you all who do this everyday. My round trip is about 3.64 miles but will be getter longer as I intend to take alternate routes home to make it more interesting. Now none of my route options are the safest. (No sidewalks nor trails and my route to work is a steep windy road thru some woods where I hit about 39 mph according to my app on my phone). My cycle is a lynx extremist (classic walmart style mountain bike) which I got free thru my dad. I am converting over to road ( ordering some hybrid tires this week) and have already put lights on it... » read more
Hey guys, beginner here. I have the fluid2 by cycleops and I was wondering, at what speed and cadence should my base miles be at? Also do you guys know any trainer workouts I can do? I've been reading that if you don't develop base miles correctly you will reach max performance sooner and won't be able to improve. Thanks guys Dave » read more
What do folks here think will happen? Will Bertie get to a "get out of jail card"? Or will the UCI/WADA appeal prevail? Either way there is a lot at steak. » read more
I've been riding for over a year now, and although I know it takes years to fully develop a proper aerobic engine, I think I have a good base. I usually train about 8-10 hours a week. My main goal right now is time trials. I wanted to pick a year to do an Ironman. I was considering doing one in 2015. My plan (admittedly flawed not fully understanding what I need to do yet) is to devote the whole year to IM training. » read more
Yesterday, i did stretched before rode on the bike, and i felt my leg and half ass like electric, then Today just rode on bike, just little electric on half ass. i did really fully the stretch, it seem not enough to have a stretch warm up? » read more
Has there been a relatively recent price hike on Quarq power meters? That prices seem to be a couple hundred payolas higher than I remember. Maybe my memory is faulty, and I am dismembering things. » read more
Hey everyone. Being that I'm quite overweight - 5' 10" at 196 lbs - I had decided a month ago after my last A priority event to start focusing on weight loss during the off-season. I was fine until recently. I've been doing mainly Zone 3 rides and SS intervals in an attempt to maintain (or maybe increase) my FTP during the off-season. And, I don't have the hours required to get any benefit out of Zone 2 riding. My SS intervals feel like full out threshold intervals now. Zone 3 after a good solid 30 minutes start getting super tough. My heart rate is higher than it normally was before I started the caloric reduction as well. I have nothing left it seems. My legs just feel like logs now. I've been keeping a decent track of my... » read more
I broke my clavicle June 21st (pretty painful but still was a fun ride prior to the fall). I have been presented the option of surgery or the old fashioned "let it heal as is". I have never broken a bone in my 33 year life span and am weighing the pros and cons of surgery. » read more
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