If TSS is equal for two rides, how much does IF effect NP?
- forum discussion
- in Power Training
- started by tomUK
two quick examples... - Last week I rode a route of 20 miles in 1hr 16mins. My NP was 171 and my ave. Pwr was 154. Kjolues 692. TSS 88.3. - I rode the same route today in 1hr 21min. My NP was 116 and my ave Pwe was 113. Kjolues 534. TSS 44.2 if I rode at NP 116 till I got a TSS of 88.4 (I'm roughly guess it would take 2hrs 40 minutes) and I would burn 1064 Kjoules then is the training effect much different to my first example listed? ... » read more


