C
cheryl
Guest
Hello
I was just wondering if anyone had any ideas as to how i could improve
a problem I have with my breathing....
I'm pretty fit nowadays, after loosing 2 and a half stone in the last
few years, and I've done a lot of cycling, up to distances of 300k in
one day, so, i'm no weakling.....
Over the winter, and until now, i've been doing 4 times weekly RPM
spinning classes, which are pretty hard going, you average burning off
about 600 calories in the 45 min session, and my HR has got up to
187bpm at times.
However, one thing i'm finding really frustrating is that quite often,
I simply can't get the breath into my lungs (and this is NOT at the
point of exhaustion/highest exhertion etc). My chest tenses up, and I
literally have to stop moving in order to gulp air in. Sometimes, even
in the breaks between tracks in teh RPM class, I'm unable to get air in
even by the time we start the next exercise, which is really annoying,
as that time my muscles etc are really feeling fine and ready to go
again!
I always thought that with cycling related exercise, the muscles would
tire with the lactic acid etc, but I often cannot get to that point as
first of all I can't breath. I have to try and force myself to yawn in
order to get the breath in, and can really feel the tension in my
chest.
It gets worse when i think about it, so, i'm wondering if it's partly
psychosymatic (or however you spell it!), but, i've often forgot about
it totally when it hits me, so, i dont think it's just that...
I always used to think it was because i wasnt fit enough - but i'm one
of the fitest people in the gym now with a reputation for hammering it
somewhat, so, although i'm hardly an athlete, i'm certainly not the
couch potato i once was before i started all this exercise malarky!
And ideas as to what i can do would be most appreciated!
thanks, Cheryl
I was just wondering if anyone had any ideas as to how i could improve
a problem I have with my breathing....
I'm pretty fit nowadays, after loosing 2 and a half stone in the last
few years, and I've done a lot of cycling, up to distances of 300k in
one day, so, i'm no weakling.....
Over the winter, and until now, i've been doing 4 times weekly RPM
spinning classes, which are pretty hard going, you average burning off
about 600 calories in the 45 min session, and my HR has got up to
187bpm at times.
However, one thing i'm finding really frustrating is that quite often,
I simply can't get the breath into my lungs (and this is NOT at the
point of exhaustion/highest exhertion etc). My chest tenses up, and I
literally have to stop moving in order to gulp air in. Sometimes, even
in the breaks between tracks in teh RPM class, I'm unable to get air in
even by the time we start the next exercise, which is really annoying,
as that time my muscles etc are really feeling fine and ready to go
again!
I always thought that with cycling related exercise, the muscles would
tire with the lactic acid etc, but I often cannot get to that point as
first of all I can't breath. I have to try and force myself to yawn in
order to get the breath in, and can really feel the tension in my
chest.
It gets worse when i think about it, so, i'm wondering if it's partly
psychosymatic (or however you spell it!), but, i've often forgot about
it totally when it hits me, so, i dont think it's just that...
I always used to think it was because i wasnt fit enough - but i'm one
of the fitest people in the gym now with a reputation for hammering it
somewhat, so, although i'm hardly an athlete, i'm certainly not the
couch potato i once was before i started all this exercise malarky!
And ideas as to what i can do would be most appreciated!
thanks, Cheryl