After 20 yrs of cycling, and no significant improvement in mph, my new Doc, also a cyclist and runner ordered a pulmunary function test, and voila! My lung capacity/function is perfect for someone 5'6".
I'm 5'9". Seems my diaphramatic hernia resulted in the underdeveloped lungs and it is more common than I thought! Too bad I had to wait all these years to discover the problem!
So if you're doing everything right but not making progress, look into a possible medical reason!
I'm 5'9". Seems my diaphramatic hernia resulted in the underdeveloped lungs and it is more common than I thought! Too bad I had to wait all these years to discover the problem!
So if you're doing everything right but not making progress, look into a possible medical reason!