[SIZE= medium]Hello all,[/SIZE]
[SIZE= medium]Anybody could please refer me to a good quality video / instructions that demonstrates the 'recommended' pedaling stroke ?[/SIZE]
[SIZE= medium]Climbing is my prime interest though I will be happy to watch / read good recommendations in general,[/SIZE]
[SIZE= medium]I feel unefficient lately and while looking at training videos, I see contradicting recommendations.. ( ankling or not..maintaining a ~ 10-15 derees positive angle like the coach with the yellow shoe recommends..)[/SIZE]
[SIZE= medium]Thanks a lot ![/SIZE]
[SIZE= medium][/SIZE]
[SIZE= medium] [/SIZE]
[SIZE= medium]Anybody could please refer me to a good quality video / instructions that demonstrates the 'recommended' pedaling stroke ?[/SIZE]
[SIZE= medium]Climbing is my prime interest though I will be happy to watch / read good recommendations in general,[/SIZE]
[SIZE= medium]I feel unefficient lately and while looking at training videos, I see contradicting recommendations.. ( ankling or not..maintaining a ~ 10-15 derees positive angle like the coach with the yellow shoe recommends..)[/SIZE]
[SIZE= medium]Thanks a lot ![/SIZE]
[SIZE= medium][/SIZE]
[SIZE= medium] [/SIZE]