So, lets get this straight - were all just supposed to blindly follow the experts who claim that electrolyte supplements are the only way to prevent dehydration during a ride? I mean, whats the real science behind it? Is it just a bunch of marketing hype to sell us overpriced powders and tablets?
Ive heard some people swear by coconut water, while others claim its a waste of time. Some say you can get all the electrolytes you need from bananas and avocados, while others insist thats just a myth. And dont even get me started on the whole electrolyte imbalance scare tactic - is that even a real thing, or just a way to sell us more products?
So, I ask you - whats the best way to replenish electrolytes during a ride? Is it really necessary, or can we just stick to good ol H2O? Are there any actual studies that prove the effectiveness of electrolyte supplements, or are we just relying on anecdotal evidence and bro science?
Lets get to the bottom of this and separate fact from fiction. I want to know what you guys really think - are electrolyte supplements a must-have, or just a bunch of malarkey?
Ive heard some people swear by coconut water, while others claim its a waste of time. Some say you can get all the electrolytes you need from bananas and avocados, while others insist thats just a myth. And dont even get me started on the whole electrolyte imbalance scare tactic - is that even a real thing, or just a way to sell us more products?
So, I ask you - whats the best way to replenish electrolytes during a ride? Is it really necessary, or can we just stick to good ol H2O? Are there any actual studies that prove the effectiveness of electrolyte supplements, or are we just relying on anecdotal evidence and bro science?
Lets get to the bottom of this and separate fact from fiction. I want to know what you guys really think - are electrolyte supplements a must-have, or just a bunch of malarkey?