how to optimze recovery time ?

<< woke up this morning
absolutly fresh, nothing sored >>

Not sore?
You clearly did not
Rub it hard enough.

_______
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Oded said:

Hello.
Lately i discovered a few exercises aimed at improving vertical leap,
(I know this forum is for running, but i figured runners should know
something about recovery)
they seem to me to be real good, (i think the most effecient one is
the jump squads), but i saw in various web sites (i can't afford
an actual human fitness coach) that it is recommneded not to do
these sort of exercise more than 2 times a week, since they require
long recovery time.
well yesterday i did my first session of these drills, and while i
felt i was realy working hard and effectively, i woke up this morning
absolutly fresh, nothing sored as i would except after a real hard
workout. I feel like i can recover quite fast from this workout,
and can do at least one every other day (maybe even every day)
How can I tell what is the time that i realy need to recover ?
I mean this must vary from noe person to another doesn't it?

You will get less soreness as you adapt. I don't see any problem with
doing it more than 2x/week. As you adapt, you could work up to 5 or 6
times a week, and indeed, with such a complex movement, training very
frequently could help considerably.

However, I'd recommend alternating hard days with easier days -- don't
go all out every day. Make every second day a relatively easy session.

Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/

Brilliant indid

Quoted message said:

Not sore?
You clearly did not
Rub it hard enough.

_______
Blog, or dog? Who knows. But if you see my lost pup, please ping me!
<A
HREF="http://journals.aol.com/virginiaz/DreamingofLeonardo">http://journal
s.aol.com/virginiaz/DreamingofLeonardo</A>

Donovan Rebbechi <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

You will get less soreness as you adapt. I don't see any problem with
doing it more than 2x/week. As you adapt, you could work up to 5 or 6
times a week, and indeed, with such a complex movement, training very
frequently could help considerably.

This is EXACTLY what I told you about that "backdoor loving" we have
going on Donnie.

Quoted message said:

However, I'd recommend alternating hard days with easier days -- don't
go all out every day. Make every second day a relatively easy session.

Cheers,

Agreed! Extra lube every other day. Gotcha.

-DF

Quoted message said:

i woke up this morning
absolutly fresh, nothing sored as i would except after a real hard
workout. I feel like i can recover

Yes, you might "feel" that way ... but, the injury to your body is very likely
in places that have very poor nerve supply. By the time you feel it ... you
will have caused an injury that will last 12 months to a lifetime ...

[email hidden] (Doug Freesepop) wrote in message news:<[email hidden]>...

Quoted message said:

Donovan Rebbechi <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

This is EXACTLY what I told you about that "backdoor loving" we have

going on Donnie.

Butt i like it rough Doug. I know it's tough on an old guy like you,
but I like it without lube.

Quoted message said:

Quoted message said:

However, I'd recommend alternating hard days with easier days -- don't
go all out every day. Make every second day a relatively easy session.

Cheers,

Agreed! Extra lube every other day. Gotcha.

-DF

And pretend you're raping me and call me "daddy", that's fun.