Dropped 30 wrote:
:: "Roger Zoul" <[email hidden]> wrote in message
:: news:[email hidden]...
::: Dropped 30 wrote:
::::: "Roger Zoul" <[email hidden]> wrote in message
::::: news:[email hidden]...
:::::: Dropped 30 wrote:
:::::::: "RadioControlGuy" <[email hidden]> wrote in message
:::::::: news:[email hidden]...
::::::::: Can you post recipe?
:::::::::
::::::::: thanks,
::::::::: bob
::::::
:::::: If you post such recipes in their own thread with a header like
:::::: "REC: Baked
:::::: Pumpkin Custards" then others, who may not be reading this
:::::: particular thread, can see it as well. Just a suggestion.
:::::: Thanks.
:::::
::::: yeah - it was posted that way maybe last week - i wasn't writing
::::: to post a recipe - i was writing to thank the OP. I mentioned the
::::: name. Google isn't that hard a concept is it?
:::::
:::
::: The thing about Google is you have to know what to google for.
::: Generally, people don't go googling for things they've never heard
::: of.
::
:: It's pretty straightforward - he asked me for a recipe - he could
:: have just googled "baked pumpkin custard" in
:: alt.support.diet.low-carb and it would've come up
Well, in that case, I agree. But many people won't bother to google for
some reason. Generally, it does save time if you think to google ahead of
time.
My response was based on my own POV. I didn't see the recipe (well, I don't
remember seeing it) and I like to collect recipes, even if I don't intend to
use them right away. I'll give them to my mom who likes to cook more than I
do.
::
:::
:::
::::::
::::::
::::::::
::::::::
:::::::: Baked Pumpkin Custards
::::::::
:::::::: Makes 6 servings
:::::::: Prep: 15 minutes
:::::::: Bake: 35 minutes
::::::::
:::::::: Ingredients
::::::::
:::::::: 5 beaten egg yolks
:::::::: 2 cups half-and-half or light cream
:::::::: 1/3 cup Splenda
:::::::: 1/3 cup canned pumpkin
:::::::: 1 teaspoon pumpkin pie spice
:::::::: 1 teaspoon vanilla
:::::::: 1/8 teaspoon salt
::::::::
:::::::: Directions
::::::::
:::::::: 1. In a medium bowl stir together egg yolks, half-and half,
:::::::: Splenda, pumpkin, pumpkin pie spice, vanilla, and salt. Beat
:::::::: until combined, but not frothy.
::::::::
:::::::: 2. Place six 6-ounce custard cups in a 13x9x2-inch baking
:::::::: pan set on an oven rack. Divide egg mixture among custard
:::::::: cups. Pour boiling water into the baking pan around custard
:::::::: cups to a depth of 1 inch.
::::::::
:::::::: 3. Bake in a 325 degree F oven about 35 minutes or until a
:::::::: knife inserted near the center comes out clean. Remove cups
:::::::: from water. Cool slightly. Serve warm. Makes 6 servings.
::::::::
:::::::: Nutritional Information
:::::::: Nutritional facts per serving
:::::::: calories: 166, total fat: 14g, saturated fat: 7g,
:::::::: monounsaturated fat: 4g, polyunsaturated fat: 1g, cholesterol:
:::::::: 207mg, sodium: 89mg, carbohydrate: 6g, total sugar: 0g, fiber:
:::::::: 0g, protein: 5g, vitamin C: 5%, calcium: 14%, iron: 7%
