General fitness, health and nutrition · Public discussion

how many calories burned per pound of muscle per day?

Started by Bennett Haselton · · Last activity · 2 posts · 5,445 views

This thread is locked and is currently read-only.

Thread details

What we know about this thread

Original section
General fitness, health and nutrition
Published
1 December 2004
Last activity
2 December 2004
Original author
Bennett Haselton
Posts
2
Discussion status
Public discussion
Total views
5,445
Views / 30 days
0

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Showing posts 1–2 of 2
Posts remain in their original chronological order.

Text size
  1. Trying to find out how many calories are burned per pound of muscle
    every day by passive metabolism, I Googled the phrase "calories per
    pound of muscle". Here are the results from the pages that came up:

    5
    5
    10
    100
    10
    100
    50
    50
    7 to 10
    50
    18
    30-50
    35
    50
    40

    etc. (and that's not even counting all the conflicting information
    sources that didn't use that exact phrase).

    Look, I realize this is the Internet, where you can find "information
    sources" claiming the Amazing Diet Patch will help you lose a pound
    per day while keeping you hard for 48 hours all in exchange for
    providing your banking information to your Dear Friend in Nigeria who
    has a Business Proposal for you. But how can the data on this simple
    question be this bad? (By comparison, if you Google "the average
    person weighs", almost all of the results give about the same number.)

    The first article from my calorie search
    (http://www.philly.com/mld/philly/living/health/4747575.htm --
    registration required, use [email hidden] and password
    "password" to view) makes a compelling argument that the 50-calorie
    figure is a myth: if that were true, than a 200-pound man with 80
    pounds of muscle would burn 4,000 calories a day doing almost nothing.
    But then why is the 50-calorie myth so prevalent? Sure, there are
    companies selling bodybuilding equipment that push that number, but
    most of the pages claiming "50 calories per pound of muscle" did not
    appear to be written by shills for the bodybuilding equipment
    industry.

    Anyway, is there a number that the scientific community agrees on?

    -Bennett

  2. This is an interesting question. I'm guessing that the value could be
    approximated by using data from muscle builders. Muscle builders watch
    their nutrition closely, so there should be data somewhere for calories
    eaten for balance/break-even per pound of a person that is very muscular
    without much fat. With the total calories consumed by a 250 pound muscled
    person and total calories of a 200 pound muscled person, it should be
    possible to calculate a reasonable approximation of the calories burned by
    each extra pound of muscle.

    I'm assuming that the muscle builder providing data would be "cut," where
    they have minimized body fat....

    "Bennett Haselton" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Trying to find out how many calories are burned per pound of muscle
    every day by passive metabolism, I Googled the phrase "calories per
    pound of muscle". Here are the results from the pages that came up:

    5
    5
    10
    100
    10
    100
    50
    50
    7 to 10
    50
    18
    30-50
    35
    50
    40

    etc. (and that's not even counting all the conflicting information
    sources that didn't use that exact phrase).

    Look, I realize this is the Internet, where you can find "information
    sources" claiming the Amazing Diet Patch will help you lose a pound
    per day while keeping you hard for 48 hours all in exchange for
    providing your banking information to your Dear Friend in Nigeria who
    has a Business Proposal for you. But how can the data on this simple
    question be this bad? (By comparison, if you Google "the average
    person weighs", almost all of the results give about the same number.)

    The first article from my calorie search
    (http://www.philly.com/mld/philly/living/health/4747575.htm --
    registration required, use [email hidden] and password
    "password" to view) makes a compelling argument that the 50-calorie
    figure is a myth: if that were true, than a 200-pound man with 80
    pounds of muscle would burn 4,000 calories a day doing almost nothing.
    But then why is the 50-calorie myth so prevalent? Sure, there are
    companies selling bodybuilding equipment that push that number, but
    most of the pages claiming "50 calories per pound of muscle" did not
    appear to be written by shills for the bodybuilding equipment
    industry.

    Anyway, is there a number that the scientific community agrees on?

    -Bennett

Active in the last 60 minutes

Active in this thread

0 users · 0 guests ·0 bots ·0 total

No signed-in users are active right now.

No known search crawlers active right now.