I've begun to experience pain after I run. ususally when I get up in the morning or after I've been sitting for a while it hurts. I run every other day. Now, I read that it's my achilles heel that's acting up and that the only cure is to sit on my butt for two weeks to two months. Frustrating ! Is that really the case ?
Peter: Don't sit, there is probably a lot you can do to help your Achilles heel. Check www.AchillesTendon.com The information there was very helpful to me. It includes pages on the cuases of Achilles heel injury and treatment of the various Achilles heel injuries. Plus info on Achilles heel physiology and research. Phoebe
