Roos Eisma <[email hidden]> wrote:
: "What is a healthy weight?
: Obesity is related to body size. You can check your size by measuring
: around your waist with a tape. Health risks are greater when the waist is
: more than 94 cm/37 inches in men, or 80 cm/32 inches in women."
I'm going to go against the rest of the group and defend this here.
Yes, Roos clearly isn't overweight, but
is this *such* a bad general rule? Ditto BMI - it has problems but
quoting "X is a bodybuilder" as a reason why it is useless for most
people (who aren't fit, slim *or* muscular) always seemed a spurious
argument to me.
The great benifit of the waist size measurement is that it does correctly
account for body builders. Jonah Lomu is always quoted as the "high
BMI but not fat" example, and has something like a 28 or 30" waist (or
at least did when he was super fit)
I don't know how a 32" waist works out for women, but looking at my
male friends, those with a >37" waist are indeed overweight and could
do with losing a bit. Of course, they all think they have a 34" or 36" waist
since they can hoist their belly over the top of trousers of that size
done up tight.....
No general rule fits everyone. This one seems pretty good to me. It's also
based on some fairly recent research which showed a reasonable correlation
between waist size and heart disease (ISTR) rates.
http://www.hunterdonhealthcare.org/WebMD/Conditions/Weight_Control_Nutrition/Does_Waist_Size.asp
That page has some sublities that get lost in a quick leaflet, as one
would expect.
Arthur
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