Okay, here's my specific problem/issue/question:
I'm 5'6" and 230 lbs. But I'm still pretty cut and big. Looking at
me, people think I'm between 170-200 lbs. If I got back on my
"regimen" from like ten years ago when I was in my best shape ever (not
counting Army Infantry -- that was a unique set of circumstances, shall
we say), I'd be bouncing between 185 and 195. At this time, I was
eating McD's, potato chips, etc., every other day and didn't feel too
bad (always thought I would run faster if only I were ten pounds
lighter...).
Right now, however, I'm at the office all day in front of a keyboard.
I've been working out, lifting and jogging, three times a week for a
month now. What kind of a caloric & protein intake would you recommend
for such a situation?