Larry Hoover wrote: "The RDA assumes a week-long total intake, divided by seven. It is a moving average. That said, the water-soluble vitamins do not last for seven days."
"The average nonvegetarian stores 2,000-3,000 ug B12 while losing only about 3 ug/day. About 60% of the total amount of B12 in the body is stored in the liver and 30% is stored in the muscles." (They give their references.)
Has anyone read Lyle MacWilliams Guide to Nutritional Supplements?
It ranks 500 supplement products sold in the US and Canada...the majority of the products sold are not worth taking...
John Sankey said:
Larry Hoover wrote: "The RDA assumes a week-long total intake, divided by seven. It is a moving average. That said, the water-soluble vitamins do not last for seven days."
"The average nonvegetarian stores 2,000-3,000 ug B12 while losing only about 3 ug/day. About 60% of the total amount of B12 in the body is stored in the liver and 30% is stored in the muscles." (They give their references.)
