Just ease back into it, a just below your former level. Maybe a couple
miles a day to start. That pain was probably the worst it will get; if
you went back and did the exact same thing now it likely wouldn't be nearly
as bad. I took 5 weeks off after several years of 60-100 miles per week and
when I did an 8-miler starting back up I was sore as heck a couple days later,
but it went away after that and I was fine.
Andy Hass
General fitness, health and nutrition · Public discussion
Re: Starting over - too much, too soon, too fast
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