General fitness, health and nutrition · Public discussion

Consumption of milk does in no way ensure strong and healthy bones

Started by Tim Campbell · · Last activity · 3 posts · 355 views

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General fitness, health and nutrition
Published
8 March 2005
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8 March 2005
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Tim Campbell
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  1. Consumption of milk does in no way ensure strong and healthy bones, for

    both us as well as children. The Physicians Committee for Responsible
    Medicine, USA, has made this startling revelation for all those of us
    who may have been relying on milk for all our calcium needs.

    Out of 37 studies conducted, only about 10 were found to be supporting
    milk intake for children aged above 7 years. In fact, some believe that

    once a child is on solid foods i.e. after a child has weaned, milk is a

    strict no-no. Interestingly, man is the only exception to all other
    animals on earth to consume milk after weaning.

    Also, the total fat intake from dairy products in the diets of American

    children who are increasingly turning obese is a good 25 percent
    whereas the total energy provided by these products was found to be
    only 18 percent. Alternatively, low fat dairy products can be used to
    avail valuable nutrients like vitamin D other than calcium, which is
    just as for strong bones.

    Supporting a vegan diet, the PCRM offers other alternatives to milk
    that are rich in calcium as well. For instance, a cup of orange juice
    is recommended as it contains an equal quantity of calcium as in a
    glass of milk. Oats, Kale, Turnip greens, tofu and broccoli are also
    part of the rich calcium family.

    Hence, healthy ways for children to achieve tougher bones is a lot of
    exercise, which means more of outdoor games, and of course, consumption

    of up to 1,300 milligrams of calcium a day.

  2. http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15310538

    Celiac disease manifesting as isolated hypocalcemia.

    Rickels MR, Mandel SJ.

    Division of Endocrinology, Diabetes and Metabolism, Department of
    Medicine, University of Pennsylvania School of Medicine, Philadelphia,
    Pennsylvania 19104, USA.

    OBJECTIVE: To describe a patient who presented with hypocalcemia and
    hypocalciuria as the initial manifestations of celiac disease, despite
    a normal vitamin D status. METHODS: We review the diagnostic
    evaluation, treatment, and biochemical and bone mineral density
    responses of a patient with asymptomatic celiac disease, which was
    initially suggested because of a low serum calcium level that became
    attributable to isolated malabsorption of calcium. RESULTS: A
    36-year-old woman presented with hypocalcemia in the presence of normal
    serum 25-hydroxyvitamin D and high serum 1,25-dihydroxyvitamin D
    levels. She had hypocalciuria and secondary hyperparathyroidism that
    were refractory to pharmacologic calcium and cholecalciferol
    supplementation. Fecal calcium excretion indicated malabsorption of
    calcium, and biopsy of the small intestine demonstrated pathologic
    changes characteristic of celiac disease. Bone mineral density,
    determined by dual-energy x-ray absorptiometry, was in the osteopenic
    range at the femoral neck. The initiation of a gluten-free diet
    resulted in correction of all biochemical abnormalities and a
    substantial increase in bone mineral density. CONCLUSION: Primary
    intestinal malabsorption of calcium without concomitant vitamin D
    deficiency is possible in celiac disease because of the preferential
    involvement of the proximal small intestine early in the disease
    process. Our patient had hypocalcemia caused by celiac disease and
    values for serum 25-hydroxyvitamin D and 1,25-dihydroxyvitamin D that
    were normal and elevated, respectively. Correction was demonstrated
    after dietary gluten withdrawal.

    ***************

    http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15176994

    Imbalance of osteoclastogenesis-regulating factors in patients with
    celiac disease.

    Taranta A, Fortunati D, Longo M, Rucci N, Iacomino E, Aliberti F,
    Facciuto E, Migliaccio S, Bardella MT, Dubini A, Borghi MO, Saraifoger
    S, Teti A, Bianchi ML.

    Istituto Dermopatico dell'Immacolata, Istituto di Ricovero e Cura a
    Carattere Scientifico, Roma, Italy.

    Celiac disease is an autoimmune disorder characterized by atrophy of
    the intestine villi triggered by ingestion of gluten in genetically
    susceptible individuals. The association between celiac disease and low
    BMD has been recognized, but the mechanisms of disturbance are poorly
    understood. We show imbalance of cytokines relevant to bone metabolism
    in celiac patients' sera and the direct effect of these sera on in
    vitro bone cell activity. INTRODUCTION: Celiac disease is associated
    with mineral metabolism derangement and low BMD. We investigated
    whether imbalance of serum factors in celiac patients could affect
    human bone cell activity in vitro. MATERIALS AND METHODS: We studied
    two groups of celiac patients--one on a gluten-free diet and another
    before the diet--both with decreased bone mass. Patients were
    investigated for bone turnover markers, and their sera were used for
    culturing bone cells from healthy donors and evaluate changes in cell
    activity. RESULTS: The N-terminal telopeptide of procollagen type I and
    interleukin (IL)-6 were higher than normal in patients not on the
    gluten-free diet. IL-1beta and TNF-alpha/beta were normal in all
    patients. IL-12 was reduced in all patients, whereas IL-18 was reduced
    only in patients on the diet. The RANKL/osteoprotegerin (OPG) ratio was
    increased in patients not on the gluten-free diet. Persistently
    increased osteoclast numbers were obtained from peripheral blood
    mononuclear cells of healthy donors on incubation with sera of patients
    not on the gluten-free diet versus control sera and sera from patients
    on the diet. In human osteoblasts from healthy individuals, IL-18 was
    reduced on incubation with sera from all patients, whereas OPG
    expression was lower when sera from patients not on the diet were used.
    Proliferation, alkaline phosphatase, and nodule mineralization were
    increased in osteoblast cultures containing sera from all celiac
    patients, either on or not on the gluten-free diet.Conclusions: We
    conclude that bone loss in celiac disease might also be caused by a
    cytokine imbalance directly affecting osteoclastogenesis and osteoblast
    activity.

    PMID: 15176994 [PubMed - indexed for MEDLINE]

    ******************************

    http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15052725

    [Compliance with gluten free diet, physical development and bone
    mineral status in patients with celiac disease]

    [Article in Polish]

    Grzenda-Adamek Z, Piatkowska E, Strzepek J, Przybyszewska K, Kruszewska
    M.

    Klinika Pediatrii Gastroenterologii i Zywienia, Polsko-Amerykanski
    Instytut Pediatrii Collegium Medicum Uniwersytetu Jagiellonskiego w
    Krakowie.

    OBJECTIVES: The aim of the study was the assessment of the influence of
    a gluten free diet on physical development and bone mineral density
    (BMD) in patients with celiac disease. MATERIALS & METHODS: 59 patients
    (40 girls, 19 boys) aged 10-20 years with celiac disease, diagnosed
    according to ESPGAN criteria were included in the study. Patients were
    divided in 3 groups: 1--strict gluten free diet, II--not entirely
    compliant i.e. faults in gluten free diet 1-2 times per week,
    III--gluten free diet not followed or frequent faults. Daily calcium
    (Ca) intake and physical activity was assessed. BMD of the lumbar spine
    L2-L4 was measured by dual-energy-X-ray absorptiometry with LUNAR
    DPX-IQ. Physical development was assessed by anthropometric
    measurements: growth and weight. RESULTS: Gluten free diet was strictly
    followed by 16 (27%) patients (group I), group II consisted of 23 (39%)
    patients. Diet was not followed by 20 (34%) patients. Thirty five (59%)
    patients had low Ca intake and they made up the majority of the
    patients in every group. High physical activity declared 35 (59%)
    patients. No statistically significant differences in BMD were found
    between group I and II. BMD was lower in group III in comparison to
    group I (p = 0.01) and group II (p = 0.003). BMD was higher in patients
    with high Ca intake (p = 0.002). Physical activity had no significant
    influence on BMD. There was no statistically significant difference in
    physical development between groups. CONCLUSIONS: Majority of the
    patients with celiac disease did not strictly follow gluten free diet.
    Poor compliance to the diet had no significant influence on physical
    development. BMD was lower in patients who were not compliant to the
    gluten free diet, occasional faults in the diet had no influence on the
    BMD.

    PMID: 15052725 [PubMed - indexed for MEDLINE]

    **********************

    http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=14684411

    Longitudinal changes in bone metabolism and bone mineral content in
    children with celiac disease during consumption of a gluten-free diet.

    Barera G, Beccio S, Proverbio MC, Mora S.

    Department of Pediatrics, Scientific Institute H San Raffaele, Milan,
    Italy.

    BACKGROUND: A gluten-free diet (GFD) rapidly corrects the bone mineral
    deficit of children with untreated celiac disease. The mechanisms
    underlying such changes are still poorly understood. OBJECTIVE: In a
    longitudinal study, we monitored changes in bone metabolism during
    consumption of a GFD. DESIGN: We studied 22 white patients with celiac
    disease (11 girls) aged 10.5 +/- 1.0 y at the time of diagnosis. We
    compared bone metabolism and bone mass values in these patients with
    those in 428 healthy white children aged 11.3 +/- 0.2 y. Bone-specific
    alkaline phosphatase (a bone formation index) and N-terminal
    telopeptide of type I collagen (NTx; a bone resorption marker) were
    measured at the time of diagnosis and after 2, 6, and 12 mo of the GFD.
    Bone mineral content was measured at the lumbar spine and for the whole
    skeleton. RESULTS: The bone mineral content of patients was
    significantly lower than that of control subjects at the time of
    diagnosis but not after 1 y of the GFD. Serum bone-specific alkaline
    phosphatase concentrations of patients were significantly lower than
    those of control subjects at the time of diagnosis (P = 0.0064) and
    increased gradually and significantly during the GFD (ANOVA F = 4.71; P
    = 0.024). Conversely, patients with untreated disease had significantly
    higher urinary concentrations of NTx than did healthy control subjects
    (P < 0.0001). Urinary concentrations of NTx were not significantly
    affected by treatment (P = 0.37). CONCLUSIONS: The rate of bone
    metabolism is altered in children with untreated celiac disease, and
    these alterations may be the cause of osteopathy. Remarkable changes
    occur after the initiation of a GFD, and they result in a more balanced
    equilibrium.

    Publication Types:
    Clinical Trial

    PMID: 14684411 [PubMed - indexed for MEDLINE]

    *************

    For more go to:

    http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?CMD=search&DB=pubmed

    ********

    It is not the presence or or absence of milk that is the problem, it is
    the presence of gluten-containing foods in the diet. A diet high in
    gluten containing grains causes low BMD, coeliac disease and many other
    problems.

    TC

    Tim Campbell said:

    Consumption of milk does in no way ensure strong and healthy bones,


    for

    Quoted message said:


    both us as well as children. The Physicians Committee for Responsible
    Medicine, USA, has made this startling revelation for all those of us
    who may have been relying on milk for all our calcium needs.

    Out of 37 studies conducted, only about 10 were found to be


    supporting

    Quoted message said:

    milk intake for children aged above 7 years. In fact, some believe


    that

    Quoted message said:

    once a child is on solid foods i.e. after a child has weaned, milk is


    a

    Quoted message said:

    strict no-no. Interestingly, man is the only exception to all other
    animals on earth to consume milk after weaning.

    Also, the total fat intake from dairy products in the diets of


    American

    Quoted message said:

    children who are increasingly turning obese is a good 25 percent
    whereas the total energy provided by these products was found to be
    only 18 percent. Alternatively, low fat dairy products can be used to
    avail valuable nutrients like vitamin D other than calcium, which is
    just as for strong bones.

    Supporting a vegan diet, the PCRM offers other alternatives to milk
    that are rich in calcium as well. For instance, a cup of orange juice
    is recommended as it contains an equal quantity of calcium as in a
    glass of milk. Oats, Kale, Turnip greens, tofu and broccoli are also
    part of the rich calcium family.

    Hence, healthy ways for children to achieve tougher bones is a lot of
    exercise, which means more of outdoor games, and of course,


    consumption

    Quoted message said:

    of up to 1,300 milligrams of calcium a day.

  3. search for "gluten bone density" at:

    http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?CMD=search&DB=pubmed

    TC

    TC said:


    http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15310538

    Quoted message said:


    Celiac disease manifesting as isolated hypocalcemia.

    Rickels MR, Mandel SJ.

    Division of Endocrinology, Diabetes and Metabolism, Department of
    Medicine, University of Pennsylvania School of Medicine,


    Philadelphia,

    Quoted message said:

    Pennsylvania 19104, USA.

    OBJECTIVE: To describe a patient who presented with hypocalcemia and
    hypocalciuria as the initial manifestations of celiac disease,


    despite

    Quoted message said:

    a normal vitamin D status. METHODS: We review the diagnostic
    evaluation, treatment, and biochemical and bone mineral density
    responses of a patient with asymptomatic celiac disease, which was
    initially suggested because of a low serum calcium level that became
    attributable to isolated malabsorption of calcium. RESULTS: A
    36-year-old woman presented with hypocalcemia in the presence of


    normal

    Quoted message said:

    serum 25-hydroxyvitamin D and high serum 1,25-dihydroxyvitamin D
    levels. She had hypocalciuria and secondary hyperparathyroidism that
    were refractory to pharmacologic calcium and cholecalciferol
    supplementation. Fecal calcium excretion indicated malabsorption of
    calcium, and biopsy of the small intestine demonstrated pathologic
    changes characteristic of celiac disease. Bone mineral density,
    determined by dual-energy x-ray absorptiometry, was in the osteopenic
    range at the femoral neck. The initiation of a gluten-free diet
    resulted in correction of all biochemical abnormalities and a
    substantial increase in bone mineral density. CONCLUSION: Primary
    intestinal malabsorption of calcium without concomitant vitamin D
    deficiency is possible in celiac disease because of the preferential
    involvement of the proximal small intestine early in the disease
    process. Our patient had hypocalcemia caused by celiac disease and
    values for serum 25-hydroxyvitamin D and 1,25-dihydroxyvitamin D that
    were normal and elevated, respectively. Correction was demonstrated
    after dietary gluten withdrawal.

    ***************


    http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15176994

    Quoted message said:


    Imbalance of osteoclastogenesis-regulating factors in patients with
    celiac disease.

    Taranta A, Fortunati D, Longo M, Rucci N, Iacomino E, Aliberti F,
    Facciuto E, Migliaccio S, Bardella MT, Dubini A, Borghi MO,


    Saraifoger

    Quoted message said:

    S, Teti A, Bianchi ML.

    Istituto Dermopatico dell'Immacolata, Istituto di Ricovero e Cura a
    Carattere Scientifico, Roma, Italy.

    Celiac disease is an autoimmune disorder characterized by atrophy of
    the intestine villi triggered by ingestion of gluten in genetically
    susceptible individuals. The association between celiac disease and


    low

    Quoted message said:

    BMD has been recognized, but the mechanisms of disturbance are poorly
    understood. We show imbalance of cytokines relevant to bone


    metabolism

    Quoted message said:

    in celiac patients' sera and the direct effect of these sera on in
    vitro bone cell activity. INTRODUCTION: Celiac disease is associated
    with mineral metabolism derangement and low BMD. We investigated
    whether imbalance of serum factors in celiac patients could affect
    human bone cell activity in vitro. MATERIALS AND METHODS: We studied
    two groups of celiac patients--one on a gluten-free diet and another
    before the diet--both with decreased bone mass. Patients were
    investigated for bone turnover markers, and their sera were used for
    culturing bone cells from healthy donors and evaluate changes in cell
    activity. RESULTS: The N-terminal telopeptide of procollagen type I


    and

    Quoted message said:

    interleukin (IL)-6 were higher than normal in patients not on the
    gluten-free diet. IL-1beta and TNF-alpha/beta were normal in all
    patients. IL-12 was reduced in all patients, whereas IL-18 was


    reduced

    Quoted message said:

    only in patients on the diet. The RANKL/osteoprotegerin (OPG) ratio


    was

    Quoted message said:

    increased in patients not on the gluten-free diet. Persistently
    increased osteoclast numbers were obtained from peripheral blood
    mononuclear cells of healthy donors on incubation with sera of


    patients

    Quoted message said:

    not on the gluten-free diet versus control sera and sera from


    patients

    Quoted message said:

    on the diet. In human osteoblasts from healthy individuals, IL-18 was
    reduced on incubation with sera from all patients, whereas OPG
    expression was lower when sera from patients not on the diet were


    used.

    Quoted message said:

    Proliferation, alkaline phosphatase, and nodule mineralization were
    increased in osteoblast cultures containing sera from all celiac
    patients, either on or not on the gluten-free diet.Conclusions: We
    conclude that bone loss in celiac disease might also be caused by a
    cytokine imbalance directly affecting osteoclastogenesis and


    osteoblast

    Quoted message said:

    activity.

    PMID: 15176994 [PubMed - indexed for MEDLINE]

    ******************************


    http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15052725

    Quoted message said:


    [Compliance with gluten free diet, physical development and bone
    mineral status in patients with celiac disease]

    [Article in Polish]

    Grzenda-Adamek Z, Piatkowska E, Strzepek J, Przybyszewska K,


    Kruszewska

    Quoted message said:

    M.

    Klinika Pediatrii Gastroenterologii i Zywienia, Polsko-Amerykanski
    Instytut Pediatrii Collegium Medicum Uniwersytetu Jagiellonskiego w
    Krakowie.

    OBJECTIVES: The aim of the study was the assessment of the influence


    of

    Quoted message said:

    a gluten free diet on physical development and bone mineral density
    (BMD) in patients with celiac disease. MATERIALS & METHODS: 59


    patients

    Quoted message said:

    (40 girls, 19 boys) aged 10-20 years with celiac disease, diagnosed
    according to ESPGAN criteria were included in the study. Patients


    were

    Quoted message said:

    divided in 3 groups: 1--strict gluten free diet, II--not entirely
    compliant i.e. faults in gluten free diet 1-2 times per week,
    III--gluten free diet not followed or frequent faults. Daily calcium
    (Ca) intake and physical activity was assessed. BMD of the lumbar


    spine

    Quoted message said:

    L2-L4 was measured by dual-energy-X-ray absorptiometry with LUNAR
    DPX-IQ. Physical development was assessed by anthropometric
    measurements: growth and weight. RESULTS: Gluten free diet was


    strictly

    Quoted message said:

    followed by 16 (27%) patients (group I), group II consisted of 23


    (39%)

    Quoted message said:

    patients. Diet was not followed by 20 (34%) patients. Thirty five


    (59%)

    Quoted message said:

    patients had low Ca intake and they made up the majority of the
    patients in every group. High physical activity declared 35 (59%)
    patients. No statistically significant differences in BMD were found
    between group I and II. BMD was lower in group III in comparison to
    group I (p = 0.01) and group II (p = 0.003). BMD was higher in


    patients

    Quoted message said:

    with high Ca intake (p = 0.002). Physical activity had no significant
    influence on BMD. There was no statistically significant difference


    in

    Quoted message said:

    physical development between groups. CONCLUSIONS: Majority of the
    patients with celiac disease did not strictly follow gluten free


    diet.

    Quoted message said:

    Poor compliance to the diet had no significant influence on physical
    development. BMD was lower in patients who were not compliant to the
    gluten free diet, occasional faults in the diet had no influence on


    the

    Quoted message said:

    BMD.

    PMID: 15052725 [PubMed - indexed for MEDLINE]

    **********************


    http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=14684411

    Quoted message said:


    Longitudinal changes in bone metabolism and bone mineral content in
    children with celiac disease during consumption of a gluten-free


    diet.

    Quoted message said:


    Barera G, Beccio S, Proverbio MC, Mora S.

    Department of Pediatrics, Scientific Institute H San Raffaele, Milan,
    Italy.

    BACKGROUND: A gluten-free diet (GFD) rapidly corrects the bone


    mineral

    Quoted message said:

    deficit of children with untreated celiac disease. The mechanisms
    underlying such changes are still poorly understood. OBJECTIVE: In a
    longitudinal study, we monitored changes in bone metabolism during
    consumption of a GFD. DESIGN: We studied 22 white patients with


    celiac

    Quoted message said:

    disease (11 girls) aged 10.5 +/- 1.0 y at the time of diagnosis. We
    compared bone metabolism and bone mass values in these patients with
    those in 428 healthy white children aged 11.3 +/- 0.2 y.


    Bone-specific

    Quoted message said:

    alkaline phosphatase (a bone formation index) and N-terminal
    telopeptide of type I collagen (NTx; a bone resorption marker) were
    measured at the time of diagnosis and after 2, 6, and 12 mo of the


    GFD.

    Quoted message said:

    Bone mineral content was measured at the lumbar spine and for the


    whole

    Quoted message said:

    skeleton. RESULTS: The bone mineral content of patients was
    significantly lower than that of control subjects at the time of
    diagnosis but not after 1 y of the GFD. Serum bone-specific alkaline
    phosphatase concentrations of patients were significantly lower than
    those of control subjects at the time of diagnosis (P = 0.0064) and
    increased gradually and significantly during the GFD (ANOVA F = 4.71;


    P

    Quoted message said:

    = 0.024). Conversely, patients with untreated disease had


    significantly

    Quoted message said:

    higher urinary concentrations of NTx than did healthy control


    subjects

    Quoted message said:

    (P < 0.0001). Urinary concentrations of NTx were not significantly
    affected by treatment (P = 0.37). CONCLUSIONS: The rate of bone
    metabolism is altered in children with untreated celiac disease, and
    these alterations may be the cause of osteopathy. Remarkable changes
    occur after the initiation of a GFD, and they result in a more


    balanced

    Quoted message said:

    equilibrium.

    Publication Types:
    Clinical Trial

    PMID: 14684411 [PubMed - indexed for MEDLINE]

    *************

    For more go to:

    http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?CMD=search&DB=pubmed

    ********

    It is not the presence or or absence of milk that is the problem, it


    is

    Quoted message said:

    the presence of gluten-containing foods in the diet. A diet high in
    gluten containing grains causes low BMD, coeliac disease and many


    other

    Quoted message said:

    problems.

    TC

    Tim Campbell said:

    Consumption of milk does in no way ensure strong and healthy bones,


    for

    Quoted message said:


    both us as well as children. The Physicians Committee for


    Responsible

    Quoted message said:
    Quoted message said:

    Medicine, USA, has made this startling revelation for all those of


    us

    Quoted message said:
    Quoted message said:

    who may have been relying on milk for all our calcium needs.

    Out of 37 studies conducted, only about 10 were found to be


    supporting

    Quoted message said:

    milk intake for children aged above 7 years. In fact, some believe


    that

    Quoted message said:

    once a child is on solid foods i.e. after a child has weaned, milk


    is

    Quoted message said:

    a

    Quoted message said:

    strict no-no. Interestingly, man is the only exception to all other
    animals on earth to consume milk after weaning.

    Also, the total fat intake from dairy products in the diets of


    American

    Quoted message said:

    children who are increasingly turning obese is a good 25 percent
    whereas the total energy provided by these products was found to be
    only 18 percent. Alternatively, low fat dairy products can be used


    to

    Quoted message said:
    Quoted message said:

    avail valuable nutrients like vitamin D other than calcium, which


    is

    Quoted message said:
    Quoted message said:

    just as for strong bones.

    Supporting a vegan diet, the PCRM offers other alternatives to milk
    that are rich in calcium as well. For instance, a cup of orange


    juice

    Quoted message said:
    Quoted message said:

    is recommended as it contains an equal quantity of calcium as in a
    glass of milk. Oats, Kale, Turnip greens, tofu and broccoli are


    also

    Quoted message said:
    Quoted message said:

    part of the rich calcium family.

    Hence, healthy ways for children to achieve tougher bones is a lot


    of

    Quoted message said:
    Quoted message said:

    exercise, which means more of outdoor games, and of course,


    consumption

    Quoted message said:

    of up to 1,300 milligrams of calcium a day.

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