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Chicken Chop Suey

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General fitness, health and nutrition
Published
14 March 2005
Last activity
15 March 2005
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Serendipity
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  1. We had great chicken chop suey at a Chinese restaraunt. I tried to
    duplicate it last night. It was close but something was missing. The
    result was good but just a little bland. Can anyone tell me what else I
    should have added? I'm thinking a little soy sauce or perhaps used a
    different oil.

    My recipe:
    1 boneless skinless chicken breast cut into strips
    1/2 med onion cut into strips
    ~1 c sliced mushrooms
    ~3 c sprouted (home sprouted and very fresh) mung beans
    1 227 ml can sliced bamboo
    water
    corn starch

    I stir fried the chicken strips in light olive oil then added the
    vegetables. When the vegetables were ready, I added a little water then
    thickened with a water/corn starch mixture.

  2. Serendipity said:

    We had great chicken chop suey at a Chinese restaraunt. I tried to
    duplicate it last night. It was close but something was missing. The
    result was good but just a little bland. Can anyone tell me what else I
    should have added? I'm thinking a little soy sauce or perhaps used a
    different oil.

    My recipe:
    1 boneless skinless chicken breast cut into strips
    1/2 med onion cut into strips
    ~1 c sliced mushrooms
    ~3 c sprouted (home sprouted and very fresh) mung beans
    1 227 ml can sliced bamboo
    water
    corn starch

    I stir fried the chicken strips in light olive oil then added the
    vegetables. When the vegetables were ready, I added a little water then
    thickened with a water/corn starch mixture.

    You are missing the ingredients that would give it the "Asian" flavor. I
    would add soy sauce, sesame oil, cooking wine (such as Xiaoxing) and
    maybe some oyster sauce. Also as you suggested a more neutral oil.

  3. Serendipity said:

    We had great chicken chop suey at a Chinese restaraunt. I tried to
    duplicate it last night. It was close but something was missing.


    The

    Quoted message said:

    result was good but just a little bland. Can anyone tell me what


    else I

    Quoted message said:

    should have added? I'm thinking a little soy sauce or perhaps used a

    Quoted message said:

    different oil.

    My recipe:
    1 boneless skinless chicken breast cut into strips
    1/2 med onion cut into strips
    ~1 c sliced mushrooms
    ~3 c sprouted (home sprouted and very fresh) mung beans
    1 227 ml can sliced bamboo
    water
    corn starch

    Yes, a bit of soy sauce.
    Also more onion, like 2 medium cut into wedges (eigths).
    And celery, 4-5 ribs cut on bias.
    And bok choy, and/or nappa cabbage.
    Stock instead of water. If canned 'shrooms use the liquid too.
    Pinch of MSG, but generally no sesame oil in chop suey.
    Garnish with green onion... perhaps a few peanuts

    In NYC restaurants chop suey is typically house chow mein without the
    bed of crispy noodles.

  4. George said:
    Serendipity said:

    We had great chicken chop suey at a Chinese restaraunt. I tried to
    duplicate it last night. It was close but something was missing. The
    result was good but just a little bland. Can anyone tell me what else
    I should have added? I'm thinking a little soy sauce or perhaps used
    a different oil.

    My recipe:
    1 boneless skinless chicken breast cut into strips
    1/2 med onion cut into strips
    ~1 c sliced mushrooms
    ~3 c sprouted (home sprouted and very fresh) mung beans
    1 227 ml can sliced bamboo
    water
    corn starch

    I stir fried the chicken strips in light olive oil then added the
    vegetables. When the vegetables were ready, I added a little water
    then thickened with a water/corn starch mixture.

    You are missing the ingredients that would give it the "Asian" flavor. I
    would add soy sauce, sesame oil, cooking wine (such as Xiaoxing) and
    maybe some oyster sauce. Also as you suggested a more neutral oil.

    Ok, thanks George! I don't often cook Asian aside of refried rice. So
    I would cook in the sesame oil rather than the olive oil? And how much
    of the soy, cooking wine and oyster sauce would I add. Very much
    appreciated!

  5. George said:


    You are missing the ingredients that would give it the "Asian"
    flavor. I would add soy sauce, sesame oil, cooking wine (such
    as Xiaoxing) and maybe some oyster sauce. Also as you suggested
    a more neutral oil.

    Right. A typical preparation would go something like this.
    Slice the chicken and mix with 1 or 2 TB rice wine or sherry, salt,
    1 TB soy sauce (optional), white pepper (optional), and set aside.
    Slice the onion and mushrooms. Rinse the bean sprouts and bamboo
    shoots.
    Heat a wok or heavy pan over high heat, add 2 TB peanut or veg.
    oil.
    Stirfry onions and mushrooms for 2 minutes.
    Add chicken and stirfry until done, probably 2 or 3 minutes
    depending on thickness.
    Add the sprouts and shoots and any leftover marinade. Stir well.
    Add soy sauce to taste, and about a half teaspoon of sesame oil.
    If a sauce is desired, add some water and a cornstarch slurry,
    stirring till thickened and glistening. Serve immediately.

    -aem

  6. Serendipity said:
    Quoted message said:


    You are missing the ingredients that would give it the "Asian" flavor.
    I would add soy sauce, sesame oil, cooking wine (such as Xiaoxing) and
    maybe some oyster sauce. Also as you suggested a more neutral oil.

    Ok, thanks George! I don't often cook Asian aside of refried rice. So
    I would cook in the sesame oil rather than the olive oil? And how much
    of the soy, cooking wine and oyster sauce would I add. Very much
    appreciated!

    Think of the sesame oil as an aromatic seasoning. I would do the frying
    using a neutral oil sych as peanut,soybean, canola etc. Then add a small
    amount of sesame oil towards the end. Sesame oil has a low smoking point
    and a strong flavor so it is never used as a "cooking" oil.

    You do all of this to taste. For a single serving maybe 2 tablespoons of
    soy sauce and a tablespon of oyster sauce and a splash of cooking wine
    and sesame oil. Also you want to get a good oyster sauce. The contents
    list will have "oyster extractives" listed as the first item.

  7. In article <[email hidden]>,

    Sheldon said:

    In NYC restaurants chop suey is typically house chow mein without the
    bed of crispy noodles.

    In this area (Northern California), chow mein doesn't come with crispy
    noodles. The noodles are soft, but stir-fried. We don't have lo mein
    here, but is lo mein a chowmein with soft noodles in your area?

    I have never, ever seen chop suey on the menu in this area.

    --
    Dan Abel
    Sonoma State University
    AIS
    [email hidden]

  8. In article <[email hidden]>, Serendipity

    Quoted message said:

    Ok, thanks George! I don't often cook Asian aside of refried rice. So

    I like fried rice as well as the next white guy, but I understand that to
    the Chinese it is strictly a food to use up leftover rice, and isn't
    served to guests or ordered in a restaurant.

    Quoted message said:

    I would cook in the sesame oil rather than the olive oil?

    Dark sesame oil is used for flavoring, not cooking in. It is usually
    added at the very end to preserve the intense flavor.

    --
    Dan Abel
    Sonoma State University
    AIS
    [email hidden]

  9. Serendipity said:

    We had great chicken chop suey at a Chinese restaraunt. I tried to
    duplicate it last night. It was close but something was missing. The
    result was good but just a little bland. Can anyone tell me what else I
    should have added? I'm thinking a little soy sauce or perhaps used a
    different oil.

    My recipe:
    1 boneless skinless chicken breast cut into strips
    1/2 med onion cut into strips
    ~1 c sliced mushrooms
    ~3 c sprouted (home sprouted and very fresh) mung beans
    1 227 ml can sliced bamboo
    water
    corn starch

    I stir fried the chicken strips in light olive oil then added the
    vegetables. When the vegetables were ready, I added a little water then
    thickened with a water/corn starch mixture.

    No green peppers? I would have used a whole onion,
    No soy sauce or chicken broth?

  10. Dan Abel said:
    Quoted message said:

    In NYC restaurants chop suey is typically house chow mein without the
    bed of crispy noodles.

    In this area (Northern California), chow mein doesn't come with crispy
    noodles. The noodles are soft, but stir-fried. We don't have lo mein
    here, but is lo mein a chowmein with soft noodles in your area?

    I have never, ever seen chop suey on the menu in this area.

    You have to wonder about the authenticity of Chinese food when every region
    of North America seems to have its own version of Chinese cooking. Around
    here the only difference between chop suey and chow mein is that the latter
    is topped with some crisp chow mein noodles, but if you order Cantonese
    chow mein it is made with the soft noodles, and if you order War Bar you
    get basically the same dish but with more spice, and some of the noodles
    are fried crisp. The rudest surprise I had was when I had Chinese food
    in Winnipeg about 30 years ago. Where I expected bok choy they used
    cabbage.

  11. Dan Abel said:


    I like fried rice as well as the next white guy, but I understand that to
    the Chinese it is strictly a food to use up leftover rice, and isn't
    served to guests or ordered in a restaurant.

    Call me cheap, but you won't catch me paying for fried rice in a restaurant.
    It's a great dish for left overs.

    Quoted message said:
    Quoted message said:

    I would cook in the sesame oil rather than the olive oil?

    Dark sesame oil is used for flavoring, not cooking in. It is usually
    added at the very end to preserve the intense flavor.

    I don't often use sesame oil but there is one dish where it is irreplaceable,
    chilli shrimp. Marinate a pound of shrimp in 1 tsp. salt and 1 tsp. sesame
    oil. Finely mince some ginger root and garlic. Put a bit of oil into a hot
    wake, toss in the garlic and ginger and stir around the pan once, add the
    shrimp and when they are half done toss in some chopped green onion.

  12. Dave Smith said:


    You have to wonder about the authenticity of Chinese food when every
    region of North America seems to have its own version of Chinese
    cooking. Around here the only difference between chop suey and chow
    mein is that the latter is topped with some crisp chow mein noodles,
    but if you order Cantonese chow mein it is made with the soft
    noodles, and if you order War Bar you get basically the same dish but
    with more spice, and some of the noodles are fried crisp. The
    rudest surprise I had was when I had Chinese food in Winnipeg about
    30 years ago. Where I expected bok choy they used cabbage.

    This is hardly a surprise if you're just ordering chop suey and chow
    mein. Both of those are catchall dishes--simple stirfries of
    whatever's handy. There's no specific list of ingredients. You'll get
    bok choy if they have it, cabbage (usually Napa) if they don't, carrot
    where the cook likes the color. Differences in noodles are partly
    regional, partly again what's on hand. The crispy chowmein noodles are
    pretty much an American thing.

    But if you start ordering specific dishes with traditional names at
    decent restaurants you will find a lot more uniformity wherever in
    North America you are. Mapo dofu or ants climbing a tree or kung pao
    chicken or hot and sour soup, to name a few that have been recently
    mentioned on rfc, are pretty well standardized. Vancouver has such a
    large Chinese population now that you can get the same dishes as are
    served in Hong Kong.

    -aem

  13. Dave Smith said:

    You have to wonder about the authenticity of Chinese food when every
    region of North America seems to have its own version of Chinese
    cooking.

    Very few of which offer traditional Chinese cooking... Confucius roll
    in grave.

    Ever notice how rare it is to see an Oriental face dining off the menu
    in a typical Chinese American restaurant (none). Far, far more likely
    to find Chinese folks eating at a kosher deli.

    Sheldon

  14. Serendipity said:
    George said:
    Serendipity said:

    We had great chicken chop suey at a Chinese restaraunt. I tried to
    duplicate it last night. It was close but something was missing.
    The result was good but just a little bland. Can anyone tell me what
    else I should have added? I'm thinking a little soy sauce or perhaps
    used a different oil.

    My recipe:
    1 boneless skinless chicken breast cut into strips
    1/2 med onion cut into strips
    ~1 c sliced mushrooms
    ~3 c sprouted (home sprouted and very fresh) mung beans
    1 227 ml can sliced bamboo
    water
    corn starch

    I stir fried the chicken strips in light olive oil then added the
    vegetables. When the vegetables were ready, I added a little water
    then thickened with a water/corn starch mixture.

    You are missing the ingredients that would give it the "Asian" flavor.
    I would add soy sauce, sesame oil, cooking wine (such as Xiaoxing) and
    maybe some oyster sauce. Also as you suggested a more neutral oil.

    Ok, thanks George! I don't often cook Asian aside of refried rice. So
    I would cook in the sesame oil rather than the olive oil? And how much
    of the soy, cooking wine and oyster sauce would I add. Very much
    appreciated!

    Oh my goodness! No you don't cook in sesame oil! Toasted sesame oil is
    a powerful condiment that is added a few drops at a time right before
    serving. I use just a little oyster sauce and sesame oil when I make
    fried rice. I use oyster sauce, hoisin sauce, and lots of peppers when
    I stirfry vegetables with meat or noodles, but that's a much different
    style than you are describing. Oyster sauce goes well with beef, and it
    tastes surprisingly unlike oysters.

    I would probably start by adding garlic (or scallions if you don't like
    garlic), ginger, and rice wine or cooking sherry. Adjust the salt by
    adding soy sauce (unless you prefer fish sauce, which smells like fish
    and tastes like soy sauce but saltier.)

    Bob

  15. Dave Smith said:
    Dan Abel said:


    I like fried rice as well as the next white guy, but I understand
    that to the Chinese it is strictly a food to use up leftover rice,
    and isn't served to guests or ordered in a restaurant.


    Call me cheap, but you won't catch me paying for fried rice in a


    restaurant.

    Quoted message said:

    It's a great dish for left overs. [snip]

    You guys are generally right, but there is one fairly well-known
    exception. A dish called "Yangchow fried rice" has become pretty well
    standardized as something more than home-cooked leftovers. It features
    shrimp or prawns and straw mushrooms, as well as lotus seeds if they
    have them. But as you say, the fried rice in our house once or twice a
    week features leftovers.

    -aem

  16. In article <[email hidden]>, Dave Smith

    Quoted message said:

    You have to wonder about the authenticity of Chinese food when every region
    of North America seems to have its own version of Chinese cooking.

    Although you have to remember that this isn't always Chinese cooking, it's
    Chinese cooking for Americans. I'm told that the menu that only has
    Chinese writing on it is considerably different than the menu with English
    on it.

    The other important factor is that China is a very large country, both in
    terms of population and geography. Different foods grow in different
    parts of the country, which influences what gets cooked. I believe that
    different regions of the US have Chinese who immigrated from different
    parts of China.

    --
    Dan Abel
    Sonoma State University
    AIS
    [email hidden]

  17. Dan Abel said:

    In article <[email hidden]>, Dave Smith

    Quoted message said:

    You have to wonder about the authenticity of Chinese food when


    every region

    Quoted message said:
    Quoted message said:

    of North America seems to have its own version of Chinese cooking.

    Although you have to remember that this isn't always Chinese cooking,


    it's

    Quoted message said:

    Chinese cooking for Americans. I'm told that the menu that only has
    Chinese writing on it is considerably different than the menu with


    English

    Quoted message said:

    on it.

    The other important factor is that China is a very large country,


    both in

    Quoted message said:

    terms of population and geography. Different foods grow in different
    parts of the country, which influences what gets cooked. I believe


    that

    Quoted message said:

    different regions of the US have Chinese who immigrated from


    different

    Quoted message said:

    parts of China.

    That's why most Chinese American restaurants/menus indicate Cantonese,
    Szechuan, Peking, etc., however none serve anything that resembles what
    Chinese people actually eat in China. A few times In various major
    Chinatowns in the US and Canada, and even Central America I made an
    attempt to dine at Chinese restaurants habituated primarily by Chinese
    people... nothing served was even remotely similar to what's served in
    Chinese American eateries... in fact a few items I couldn't eat, they
    looked more like something that could eat me.

    Sheldon

  18. Dan Abel said:

    Although you have to remember that this isn't always Chinese cooking, it's
    Chinese cooking for Americans. I'm told that the menu that only has
    Chinese writing on it is considerably different than the menu with English
    on it.

    The other important factor is that China is a very large country, both in
    terms of population and geography. Different foods grow in different
    parts of the country, which influences what gets cooked. I believe that
    different regions of the US have Chinese who immigrated from different
    parts of China.

    I realize that they are regional styles of Chinese cooking. The standard around
    or years and years was Cantonese. Lately there have been different regional
    styles introduced. Perhaps that sweet and sour stuff appealed to our tastes, but
    I prefer the spicy varieties.

    With various ethnic communities scattered around the world and modern transport,
    it is now possible to get a lot of the old ingredients relatively fresh. Toronto
    has a huge Chinese community, if I am not mistaken it is the largest outside of
    China. There are lots of places to buy Chinese fruits and vegetables.

  19. Sheldon said:

    [snip] A few times In various major
    Chinatowns in the US and Canada, and even Central America I made an
    attempt to dine at Chinese restaurants habituated primarily by


    Chinese

    Quoted message said:

    people... nothing served was even remotely similar to what's served


    in

    Quoted message said:

    Chinese American eateries... in fact a few items I couldn't eat, they
    looked more like something that could eat me.


    How about this? A glass (pyrex) bowl is brought to the table
    containing live shrimp in a clear rice wine. The bowl is placed over a
    tabletop burner. The burner is lighted, and the wine, too, is set
    aflame for a few seconds of showy fire. The bowl comes to a boil,
    killing and cooking the shrimp. A dipping sauce of soy, ginger,
    garlic, red chili flakes, and I think some peanut oil is provided. You
    grab a shrimp with your chopsticks, dip it in the sauce and eat it
    (delicately extracting the shell from your mouth with your chopsticks).
    That's a form of "drunken shrimp" you won't find in many American
    establishments, but we know a place in Kowloon where it's a popular
    menu item. Scrumptious.

    -aem

  20. Sheldon replied:

    Quoted message said:
    Quoted message said:

    My recipe:
    1 boneless skinless chicken breast cut into strips
    1/2 med onion cut into strips
    ~1 c sliced mushrooms
    ~3 c sprouted (home sprouted and very fresh) mung beans
    1 227 ml can sliced bamboo
    water
    corn starch

    Yes, a bit of soy sauce.
    Also more onion, like 2 medium cut into wedges (eigths).
    And celery, 4-5 ribs cut on bias.
    And bok choy, and/or nappa cabbage.
    Stock instead of water. If canned 'shrooms use the liquid too.
    Pinch of MSG, but generally no sesame oil in chop suey.
    Garnish with green onion... perhaps a few peanuts

    I agree with this (ESPECIALLY the part about using stock rather than water),
    but I'd add some oyster sauce as well.

    Bob

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