General fitness, health and nutrition · Public discussion

Roasted Vegetable Macaroni and Cheese

Started by Marty Norton · · Last activity · 1 post · 235 views

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General fitness, health and nutrition
Published
19 March 2005
Last activity
19 March 2005
Original author
Marty Norton
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  1. Roasted Vegetable Macaroni and Cheese

    Serving Size : 10

    3 cups diced peeled eggplant (about 3/4 pound)
    2 cups sliced mushrooms
    1 cup coarsely chopped red bell pepper
    1 cup coarsely chopped yellow bell pepper
    1 cup coarsely chopped onion
    1 medium zucchini -- quartered lengthwise and sliced (about 1 cup)
    2 teaspoons olive oil
    4 garlic cloves -- minced
    1/2 cup all-purpose flour
    2 3/4 cups 1% low-fat milk
    3/4 cup (3 ounces) shredded sharp Provolone cheese
    3/4 cup (3 ounces) grated fresh Parmesan cheese -- divided
    1/4 teaspoon salt
    1/4 teaspoon freshly ground pepper
    6 cups cooked elbow macaroni (about 12 ounces uncooked)
    Cooking spray
    Dash paprika

    Preheat oven to 450 .
    Combine first 8 ingredients in a large shallow roasting pan; toss well.
    Bake at 450 for 30 minutes or until lightly browned, stirring
    occasionally. Remove from oven; set aside. Reduce oven temperature to
    375 . Place flour in a large saucepan. Gradually add milk, stirring with a
    whisk until blended. Cook over medium heat 8 minutes or until thick,
    stirring constantly. Add Provolone cheese, 1/2 cup Parmesan cheese,
    salt, and pepper; cook 3 minutes or until cheese melts, stirring
    frequently. Remove from heat; stir in roasted vegetables and macaroni.
    Spoon mixture into a 3-quart casserole coated with cooking spray.
    Combine remaining 1/4 cup Parmesan cheese and paprika, and sprinkle over
    macaroni mixture. Bake at 375 for 20 minutes or until bubbly.

    Serving Size: 1 cup

    5.8 points (3g fiber)

    Source: .Cooking Light
    From: "Lynna Wagner" <[email hidden]>

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