General fitness, health and nutrition · Public discussion

Re: Sudden weight gain confusion

Started by DJ Delorie · · Last activity · 1 post · 268 views

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General fitness, health and nutrition
Published
30 March 2005
Last activity
30 March 2005
Original author
DJ Delorie
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Public discussion
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  1. A few thoughts:

    * Women gain water weight monthly; having that coincide with another
    reason for water gain (or scale oddness) may cause the drastic
    numbers.

    * Size doesn't always predict water gain from glycogen, as glycogen is
    more affected by muscle mass, liver size, and depletion.

    * This is why I don't trust electronic or spring-based scales ;-)

    * I can bounce many pounds per day from water retention changes.
    That's why I graph my weight daily and only worry about the long
    term trends.

    To calibrate a scale:

    Weigh both one and two known weights on the scale, verify they give
    the proper numbers.

    Weigh yourself with and without a known weight, verify that the
    difference is correct.

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