Hi guys, I've been doing the famous 2 * 20min intervals for about three months now and have been quite impressed with the results. As a third cat racer I want to try and start 'placing' so I feel I need to do some harder shorter intervals (3-8mins). Has anyone got any ideas as to how I can combine both long and short interval sessions in my rides. I currently race once at the weekend and train twice a week doing 2*20min time trial efforts and an additional endurance (zone 2) session. Cheers Toks
Cycling Training · Public discussion
Can you combine short and long intervals!!
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- 4 April 2005
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- 4 April 2005
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- toks adesanya
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