It is my favourite take out dish. But i have no idea on how much oil they use. Do they fry their rice in oil as well or are just the vegetables stir fried in oil and mixed with the rice. Taste wise, the guess would be that they add lot of oil. But I have seen very rarely chinese people being overweight. What could be the secret?
Fried rice is typically fried in oil. Is this healthy? It depends on the oil and whether or not you can handle the high carbs. Come to a China Town in any major city and you will find some overweight Chinese.
