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Cycling Training · Public discussion
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Hi, well I have finally done it and got my first racer. Quite different from mountain biking.
So... now the training. What is the best way to start? Just cycling? I live in Holland so no hills (((
Please help... I have the end goal of cycling with a group but need to get up to that level first.
What's the gearset on your racer? Just curious...
i am pretty new and what i have learned is get some base miles and build up from there and don't push past what you and your body can do and take days off so you do not overtrain. Then start some intervals to increase speed, endurance, threshold, VO2. Another way is to ride with groups and people better and faster than you b/c they will help you push yourself and motivate you in my opinion.
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