about three weeks ago i rode on monday. felt great. then on wednesday of that week i felt terrible. out of the blue. my quads have been sore since then and i have been a much worse rider. what is it? ideas? what can i do? thanks a lot.
Health Nutrition and Supplements · Public discussion
legs sore.
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- Health Nutrition and Supplements
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- 5 May 2005
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- 6 May 2005
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- ilovestacy
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sounds like DOMS. But sore for three weeks?? That's odd. See a sports medicine professional.
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Have you backed your training off since you quads started to ache? Been stretching properly? Do you warm up and warm down on every ride? Fluid intake up to scratch? Are you simply going to hard too often?
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