I am looking at losing weight, what are you guy's ways to do so

Well since I'm the biggest, strongest, fastest, most educated person
here, I feel qualified to respond. If losing weight is your goal, then
running is a much more efficent way to do it. LSD runs burn fat not
only during a run, but boost your metabolism so you burn more calories
24 hours a day. A long distance runner will burn more calories sleeping
than someone who doesn't do distance runs.
Cheers!

Quoted message said:

Well since I'm the biggest, strongest, fastest, most educated person
here...

Your mommy says you're "special."

Impressions said:

I've been tryig to workout on a regular basis and eating right, but

it

Quoted message said:

just seems the improvements are slow, what should i do to increase my
metabolism so changes are more secure? i just wanted to see the ways

u

Quoted message said:

guys do this and to get more ideas to keep in mind.

The last thing that an overweight person should want is fast weight
lost.

A combination of aerobic and bodybuilding exercises should always be
used with a weight lost goal of one or two pounds a week.

Why? Because you don't want to look like you just gave birth to a
baby, do you. In other words, I am talking about a huge amount of
excess skin hanging around your gut which is the end result of rapid
weight lost.

No, but the bus driver who drives my little bus says I am, especially
when I sit on his lap.