General fitness, health and nutrition · Public discussion

building a squat cage/rack

Started by afdr9lk · · Last activity · 5 posts · 415 views

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General fitness, health and nutrition
Published
24 May 2005
Last activity
25 May 2005
Original author
afdr9lk
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5
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Public discussion
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  1. I take a lot of pride in building things. Sure I
    can usually buy the things I build cheaper but hey
    it's just the way I am. Examples: http://www.freakyacres.com
    Now I want to build a squat rack/cage. I lift alone
    and I am concerned about safety. Therefore any exercise
    where the weight is over me I use a machine. I haven't
    squatted at all. I have totally neglected my legs even
    though I have done good with the upper body. I think
    a cage would be the best with the bar fastened on tracks
    for safety. But here again I know nothing about squatting.
    What is the safest type of equipment to squat alone with?
    Links to products would be great. Once I get the equipment
    set up I will be back to learn technique.

  2. Sure I
    can usually buy the things I build cheaper but hey
    it's just the way I am.

    Your name ends in "Ski" doesn't it?

  3. "afdr9lk" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I take a lot of pride in building things. Sure I
    can usually buy the things I build cheaper but hey
    it's just the way I am. Examples: http://www.freakyacres.com
    Now I want to build a squat rack/cage. I lift alone
    and I am concerned about safety. Therefore any exercise
    where the weight is over me I use a machine. I haven't
    squatted at all. I have totally neglected my legs even
    though I have done good with the upper body. I think
    a cage would be the best with the bar fastened on tracks
    for safety. But here again I know nothing about squatting.
    What is the safest type of equipment to squat alone with?
    Links to products would be great. Once I get the equipment
    set up I will be back to learn technique.

    If you want to work with metal, can weld and drill a lot of big holes, then
    build a power rack. There are a million pictures of power rackson the web.

    If you want to be safe when doing some bench presses and squats for just
    yourself, a simple step rack will do.

    I think I have a couple drawings around here that I could send you if
    interested. E-mail me if interested.

    I have built a lot of these things over the years. When you decide what you
    want, check in with me and I can give you a couple pointers.

  4. Quoted message said:

    Sure I
    can usually buy the things I build cheaper but hey
    it's just the way I am.

    Your name ends in "Ski" doesn't it?


    Uh... no.... but thanks for asking.

  5. Lee Michaels said:

    "afdr9lk" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I take a lot of pride in building things. Sure I
    can usually buy the things I build cheaper but hey
    it's just the way I am. Examples: http://www.freakyacres.com
    Now I want to build a squat rack/cage. I lift alone
    and I am concerned about safety. Therefore any exercise
    where the weight is over me I use a machine. I haven't
    squatted at all. I have totally neglected my legs even
    though I have done good with the upper body. I think
    a cage would be the best with the bar fastened on tracks
    for safety. But here again I know nothing about squatting.
    What is the safest type of equipment to squat alone with?
    Links to products would be great. Once I get the equipment
    set up I will be back to learn technique.

    If you want to work with metal, can weld and drill a lot of big holes, then
    build a power rack. There are a million pictures of power rackson the web.

    If you want to be safe when doing some bench presses and squats for just
    yourself, a simple step rack will do.

    I think I have a couple drawings around here that I could send you if
    interested. E-mail me if interested.

    I have built a lot of these things over the years. When you decide what you
    want, check in with me and I can give you a couple pointers.

    You know I see that powertec has a power rack for $350 plus $35 shipping.
    I may just buy one since they are so cheap. I figured I was looking a
    grand. What do you think of the powertec power rack? Also fitness factory
    outlet says they have free shipping on most items. Have you or anyone
    else listening dealt with them? I tried to call them but they are closed
    right now. It would be fun to build but if I buy one I can start right away.
    Any onlines stores that you recommend?

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