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How to find out nutrition facts of a dish?

Started by Mark Milke · · Last activity · 12 posts · 527 views

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01 / Original postHow to find out nutrition facts of a dish?Mark Milke · 13 Jun 2005 02 / This pagePosts 1–12Page 1 of 1 · chronological order 03 / Latest replyPost #12[email hidden]. · 14 Jun 2005

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General fitness, health and nutrition
Published
13 June 2005
Last activity
14 June 2005
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Mark Milke
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12
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527
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Nutrition

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  1. Original post
    Mark Milke
    Archived post
    #1

    Hi all,

    can someone please tell me how to find out nutrition facts of a dish.
    Let's say I got a vegetable soup and I want to know the nutrition facts
    of one portion.

    Thanks!

    Mark

    Report
  2. Bob (this one)
    Archived post
    #2
    Mark Milke said:

    Hi all,

    can someone please tell me how to find out nutrition facts of a dish.
    Let's say I got a vegetable soup and I want to know the nutrition facts
    of one portion.

    Look on the can. Or, hit the USDA nutrition database.
    <http://www.nal.usda.gov/fnic/foodcomp/search/>

    Pastorio

    Report
  3. [email hidden].
    Archived post
    #3

    In this case, you can look at the can and read the nutritional value
    because it is always written in the can. Apart from that, you can
    prepare the dish on your own.But before preparation, make sure you have
    read about nutritional value either on the internet or in the textbooks
    about nutritional diet.This depends on what you want to get from the
    dish- is it protein? is it carbohydrate? or what?
    In any case, if it is energy supply food, take carbohydrate dish like
    potatoe. if you want more iron, prepare dish with liver and for your
    enrichment in protein take plenty milk and prepare your dish with
    cheese.
    Thank you.
    Esther.

    Report
  4. [email hidden].
    Archived post
    #4

    In this case, you can look at the can and read the nutritional value
    because it is always written in the can. Apart from that, you can
    prepare the dish on your own.But before preparation, make sure you have
    read about nutritional value either on the internet or in the textbooks
    about nutritional diet.This depends on what you want to get from the
    dish- is it protein? is it carbohydrate? or what?
    In any case, if it is energy supply food, take carbohydrate dish like
    potatoe. if you want more iron, prepare dish with liver and for your
    enrichment in protein take plenty milk and prepare your dish with
    cheese.
    Thank you.
    Esther.

    Report
  5. [email hidden].
    Archived post
    #5

    In this case, you can look at the can and read the nutritional value
    because it is always written in the can. Apart from that, you can
    prepare the dish on your own.But before preparation, make sure you have
    read about nutritional value either on the internet or in the textbooks
    about nutritional diet.This depends on what you want to get from the
    dish- is it protein? is it carbohydrate? or what?
    In any case, if it is energy supply food, take carbohydrate dish like
    potatoe. if you want more iron, prepare dish with liver and for your
    enrichment in protein take plenty milk and prepare your dish with
    cheese.
    Thank you.
    Esther.

    Report
  6. [email hidden].
    Archived post
    #6

    In this case, you can look at the can and read the nutritional value
    because it is always written in the can. Apart from that, you can
    prepare the dish on your own.But before preparation, make sure you have
    read about nutritional value either on the internet or in the textbooks
    about nutritional diet.This depends on what you want to get from the
    dish- is it protein? is it carbohydrate? or what?
    In any case, if it is energy supply food, take carbohydrate dish like
    potatoe. if you want more iron, prepare dish with liver and for your
    enrichment in protein take plenty milk and prepare your dish with
    cheese.
    Thank you.
    Esther.

    Report
  7. [email hidden].
    Archived post
    #7

    In this case, you can look at the can and read the nutritional value
    because it is always written in the can. Apart from that, you can
    prepare the dish on your own.But before preparation, make sure you have
    read about nutritional value either on the internet or in the textbooks
    about nutritional diet.This depends on what you want to get from the
    dish- is it protein? is it carbohydrate? or what?
    In any case, if it is energy supply food, take carbohydrate dish like
    potatoe. if you want more iron, prepare dish with liver and for your
    enrichment in protein take plenty milk and prepare your dish with
    cheese.
    Thank you.
    Esther.

    Report
  8. [email hidden].
    Archived post
    #8

    In this case, you can look at the can and read the nutritional value
    because it is always written in the can. Apart from that, you can
    prepare the dish on your own.But before preparation, make sure you have
    read about nutritional value either on the internet or in the textbooks
    about nutritional diet.This depends on what you want to get from the
    dish- is it protein? is it carbohydrate? or what?
    In any case, if it is energy supply food, take carbohydrate dish like
    potatoe. if you want more iron, prepare dish with liver and for your
    enrichment in protein take plenty milk and prepare your dish with
    cheese.
    Thank you.
    Esther.

    Report
  9. [email hidden].
    Archived post
    #9

    In this case, you can look at the can and read the nutritional value
    because it is always written in the can. Apart from that, you can
    prepare the dish on your own.But before preparation, make sure you have
    read about nutritional value either on the internet or in the textbooks
    about nutritional diet.This depends on what you want to get from the
    dish- is it protein? is it carbohydrate? or what?
    In any case, if it is energy supply food, take carbohydrate dish like
    potatoe. if you want more iron, prepare dish with liver and for your
    enrichment in protein take plenty milk and prepare your dish with
    cheese.
    Thank you.
    Esther.

    Report
  10. [email hidden].
    Archived post
    #10

    In this case, you can look at the can and read the nutritional value
    because it is always written in the can. Apart from that, you can
    prepare the dish on your own.But before preparation, make sure you have
    read about nutritional value either on the internet or in the textbooks
    about nutritional diet.This depends on what you want to get from the
    dish- is it protein? is it carbohydrate? or what?
    In any case, if it is energy supply food, take carbohydrate dish like
    potatoe. if you want more iron, prepare dish with liver and for your
    enrichment in protein take plenty milk and prepare your dish with
    cheese.
    Thank you.
    Esther.

    Report
  11. [email hidden].
    Archived post
    #11

    In this case, you can look at the can and read the nutritional value
    because it is always written in the can. Apart from that, you can
    prepare the dish on your own.But before preparation, make sure you have
    read about nutritional value either on the internet or in the textbooks
    about nutritional diet.This depends on what you want to get from the
    dish- is it protein? is it carbohydrate? or what?
    In any case, if it is energy supply food, take carbohydrate dish like
    potatoe. if you want more iron, prepare dish with liver and for your
    enrichment in protein take plenty milk and prepare your dish with
    cheese.
    Thank you.
    Esther.

    Report
  12. [email hidden].
    Archived post
    #12

    In this case, you can look at the can and read the nutritional value
    because it is always written in the can. Apart from that, you can
    prepare the dish on your own.But before preparation, make sure you have
    read about nutritional value either on the internet or in the textbooks
    about nutritional diet.This depends on what you want to get from the
    dish- is it protein? is it carbohydrate? or what?
    In any case, if it is energy supply food, take carbohydrate dish like
    potatoe. if you want more iron, prepare dish with liver and for your
    enrichment in protein take plenty milk and prepare your dish with
    cheese.
    Thank you.
    Esther.

    Report

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