Weight training vs. other exercise

Larisa said:

I'm doing lots of windsurfing and waterskiing these days, and since I'm
a beginner at both, my muscles are pretty sore afterwards. I used to
do a weights workout every other day, but is it a good idea to do
weights on the same day as windsurfing/waterskiing? Or should I skip
the weights on days when I waterski?

I'd do it every day. Your muscles won't be sore until the next day, so it
shouldn't have much impact on workouts you do the same day.

Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/

In article <[email hidden]>,

Larisa said:

I'm doing lots of windsurfing and waterskiing these days, and since I'm
a beginner at both, my muscles are pretty sore afterwards. I used to
do a weights workout every other day, but is it a good idea to do
weights on the same day as windsurfing/waterskiing? Or should I skip
the weights on days when I waterski?

Incidentally, I'm incredibly grateful to this group for inspiring me to
get in shape - after all the weights training I've been doing, I found
waterskiing to be quite simple.

It won't hurt to do weights along with other activies. You may find time
a problem, but if you feel like doing weights go ahead.

--
Keith

LM,
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