I am just a normal girl majoring non-sports...I am not a athelet and never thought my body type as athelet's. I started 4 hrs workout a week ago to be in shape. I gained 20 pounds and want to just shed 10 pounds out.
I am now 134 lbs and 5'6 tall. I always thougt I have had more fat//or body water than muscle, but then i checked body fat yesterday and it was only 13%. it is very low body fat and ....maybe suitable for women athelets.
I want to get leaner muscle on my thigh..but the body fat made me think...like if there's more muscle on my thigh, then should I quit eating proetin...and start eating more carbs? Am I thinking alright? my thighs are getting shaped since i have worked out. I do strides, tradmils with 7% hill, and...some cycle.
I wonder whether I keep eating protein more than carbs..., somehow I will get bulkier thighs. 🙁
Anyways, I need really good advice. plz help me out
"bluenn" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I am just a normal girl majoring non-sports...I am not a athelet and never thought my body type as athelet's. I started 4 hrs workout a week ago to be in shape. I gained 20 pounds and want to just shed 10 pounds out.
I am now 134 lbs and 5'6 tall. I always thougt I have had more fat//or body water than muscle, but then i checked body fat yesterday and it was only 13%. it is very low body fat and ....maybe suitable for women athelets.
I want to get leaner muscle on my thigh..but the body fat made me think...like if there's more muscle on my thigh, then should I quit eating proetin...and start eating more carbs? Am I thinking alright? my thighs are getting shaped since i have worked out. I do strides, tradmils with 7% hill, and...some cycle.
I wonder whether I keep eating protein more than carbs..., somehow I will get bulkier thighs. 🙁
Anyways, I need really good advice. plz help me out
