General fitness, health and nutrition · Public discussion

Chicken Avocado Casserole

Started by Lucky · · Last activity · 1 post · 259 views

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General fitness, health and nutrition
Published
25 June 2005
Last activity
25 June 2005
Original author
Lucky
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1
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Public discussion
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259
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  1. Chicken Avocado Casserole

    4 whole chicken breasts, split in half
    6 Tbsp. butter
    4 Tbsp. all-purpose flour
    1 cup chicken stock
    Salt & freshly ground pepper to taste
    1/2 cup freshly grated Parmesan cheese
    2 dashes Tabasco sauce
    1/2 tsp. rosemary
    1/2 tsp. dried basil
    1/4 lb. mushrooms, sliced
    1/2 cup chopped toasted almonds
    1-2 avocados

    Preheat oven to 350 degrees. Steam the chicken breasts until tender.
    Cool and bone. Melt 4 tablespoons of the butter until foamy. Stir in
    flour and cook for 3 minutes. Slowly add the cream and chicken stock,
    stirring until smooth and thickened. Season with salt, pepper, Parmesan,
    Tabasco and herbs. Set aside. Saute mushrooms in remaining 2 tablespoons
    butter. Place the chicken in a 2 quart casserole and top with mushrooms.
    Sprinkle with salt and pepper. Pour sauce and bake uncovered for 25
    minutes. Remove from oven. Sprinkle with almonds. Return to oven for 10
    minutes. Peel and slice avocado lengthwise. Place over casserole.

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