Hi Jeannie,
The one thing that I find over and over is that from time to time, the first
few weeks can be disappointing.
Rest assured, however, that it is impossible (big, bold, extra font) to
continue to work out more and eat less, without losing weight.
Read that again, because it is very important...
- sals
http://weightloss-book-reviews.com
"Jeannie Sanderson" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:Hi,
I am a 39 year old woman at 5'1" and 140 lbs. My doctor said I should
wegh under 100 lbs to be good size with my small stature. I begin to
eat under 1000 kkal a day Monday 6-13. I use a postal scale to verify
all quantities, and only water is not recorded. I used a elliptical
trainer 6 days a week and it reads 250 kkals when I stop. Every other
day I a;lso have a triner push me on universal machines until I am
exhaused. About 90 minutes. This seems liek a lot of work and little
food and I am 140 lbs still. I don't understand.Jeannie