Herbal remedy for insomnia
The inability to fall asleep is actually considered a symptom of hard
to recognize conditions. It is believed by many that insomnia is
simply being unable to fall asleep but studies show it involves much
more. The inability to sleep through the night, waking up through out
the night or waking earlier than you plan to are a part of insomnia.
These symptoms may be caused by life style, diet, physical pain, major
illness, medications, anxiety, depression, tension or even an
uncomfortable mattress.
Although it might be difficult to discover the reason for your
sleeplessness, this is the best way to find a cure. Herbs can provide
a natural alternative to perscriptions for insomnia. Most sleeping
pills and other conventional medicine can result in excessive
drowsiness, disorientation, a hangover feeling and even physical
dependency. Natural medicine has proved to work with the same
effectiveness as chemical medicines but it is very important that you
never mix the two.
Studies have shown that valerain is a very effective sleep aid.
Biotanicals such as chamomile, kava and passionflower reduce stress
and promote relaxation. Melatonin is a synthetic sleep hormone much
like the on produced by the body. Nutrient deficiencies can be a key
factor in sleep disorders. Calcium, vitamin B and magnesium replenish
nutrients drained by anxiety. Chia seeds calm the nerves. Parsley tea
is a mild sedative. Skullcap is a nervine and good for the heart.
Basil will help strengthen the nerves. Garlic and onions are both
powerful sedatives. And if you find you always sleep better after that
big Thanksgiving dinner, it is because the turkey is rich in an amino
acid called tryptophan which is a natural sleep inducer.
Other things you can do to help alleviate insomnia include, setting up
a regular sleep schedule, avoid caffeine, tobacco or alcohol, exercise
regularly, use you bed just for sleeping and take warm relaxing baths
before bedtime.