I've only been working out for a year or so but clearly cannot do nearly as much weight as those who are 20 years younger and who physically have about the same muscle mass. I know the older you get the less you can do but I'm wondering what those of you who have worked out "all your lives" experience has been. When did you peak, how much did you lose and at what age did you start to notice you were going downhill?
Related question... For most people who are not making working out their reason for living I'm guessing there is some point at which they pretty much peak and don't get beyond without putting a lot more effort into their workouts. How long does it take to reach that point typically? 6 months, a year, 2 years, 6 years???
"Ashton Crusher" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I've only been working out for a year or so but clearly cannot do nearly as much weight as those who are 20 years younger and who physically have about the same muscle mass. I know the older you get the less you can do but I'm wondering what those of you who have worked out "all your lives" experience has been. When did you peak, how much did you lose and at what age did you start to notice you were going downhill?
Related question... For most people who are not making working out their reason for living I'm guessing there is some point at which they pretty much peak and don't get beyond without putting a lot more effort into their workouts. How long does it take to reach that point typically? 6 months, a year, 2 years, 6 years???
I am 57. I worked out regularly when I was young but quit for about 20 years or so. I started working out again after I retired from a hard job that nearly wore me out. I've been at it now for about 4 years and am just recently starting to see some real gains appearance wise. I have fought through pain in my shoulders, back, elbow, wrist and nearly everywhere else. I nearly quit because of joint pains but just couldn't let myself give up. I have learned that even if I do have some pain that I can work up to that point and then go to another exercise and still make some progress. In the last few months things have really started looking up for me physically. I am VERY glad I didn't give up. My muscle mass is definitely increasing, but my waist line has been a battle. I've also had to fight through muscle cramps, sometimes severe. I could have easily have given up, especially from shoulder pains. The pains have still come but at higher weights. I think one thing that caused pain was sloppy form. I've had to learn a lot to keep from giving up, but it's been well worth it. I hope this encourages you somewhat. I am totally convinced that it's better to stay active rather than give up to 'old age'. I use a heating pad often and have recently started using ice. But I'm not exactly sure if and when ice is a good idea.
"Ashton Crusher" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I've only been working out for a year or so but clearly cannot do nearly as much weight as those who are 20 years younger and who physically have about the same muscle mass. I know the older you get the less you can do but I'm wondering what those of you who have worked out "all your lives" experience has been. When did you peak, how much did you lose and at what age did you start to notice you were going downhill?
Related question... For most people who are not making working out their reason for living I'm guessing there is some point at which they pretty much peak and don't get beyond without putting a lot more effort into their workouts. How long does it take to reach that point typically? 6 months, a year, 2 years, 6 years???
I am 57. I worked out regularly when I was young but quit for about 20 years or so. I started working out again after I retired from a hard job that nearly wore me out. I've been at it now for about 4 years and am just recently starting to see some real gains appearance wise. I have fought through pain in my shoulders, back, elbow, wrist and nearly everywhere else. I nearly quit because of joint pains but just couldn't let myself give up. I have learned that even if I do have some pain that I can work up to that point and then go to another exercise and still make some progress. In the last few months things have really started looking up for me physically. I am VERY glad I didn't give up. My muscle mass is definitely increasing, but my waist line has been a battle. I've also had to fight through muscle cramps, sometimes severe. I could have easily have given up, especially from shoulder pains. The pains have still come but at higher weights. I think one thing that caused pain was sloppy form. I've had to learn a lot to keep from giving up, but it's been well worth it. I hope this encourages you somewhat. I am totally convinced that it's better to stay active rather than give up to 'old age'. I use a heating pad often and have recently started using ice. But I'm not exactly sure if and when ice is a good idea.
Yes and soon. Ice is the first course of treatment: it reduces inflammation. Then apply heat to improve circulation. Over a few days, the two can be alternated. A glucosamine/chondroitin supplement can help with maintaining the connective tissues, and OTC anti-inflammatories (aspirin, ibuprofen) can help, too.
"JMW" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Bill said:
Quoted message said:
Quoted message said:
I am 57. I worked out regularly when I was young but quit for about 20 years or so. I started working out again after I retired from a hard job that nearly wore me out. I've been at it now for about 4 years and am just recently starting to see some real gains appearance wise. I have fought through pain in my shoulders, back, elbow, wrist and nearly everywhere else. I nearly quit because of joint pains but just couldn't let myself give up. I have learned that even if I do have some pain that I can work up to that point and then go to another exercise and still make some progress. In the last few months things have really started looking up for me physically. I am VERY glad I didn't give up. My muscle mass is definitely increasing, but my waist line has been a battle. I've also had to fight through muscle cramps, sometimes severe. I could have easily have given up, especially from shoulder pains. The pains have still come but at higher weights. I think one thing that caused pain was sloppy form. I've had to learn a lot to keep from giving up, but it's been well worth it. I hope this encourages you somewhat. I am totally convinced that it's better to stay active rather than give up to 'old age'. I use a heating pad often and have recently started using ice. But I'm not exactly sure if and when ice is a good idea.
Yes and soon. Ice is the first course of treatment: it reduces inflammation. Then apply heat to improve circulation. Over a few days, the two can be alternated. A glucosamine/chondroitin supplement can help with maintaining the connective tissues, and OTC anti-inflammatories (aspirin, ibuprofen) can help, too.
