"Randy Poe" <[email hidden]> wrote in message
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Quoted message said:Have you ever tried to propel yourself by feet alone, using
one of those foam boards they give beginning swimmers?
It's an incredibly slow form of propulsion. Maybe
(certainly) competitive swimmers get a lot more thrust out
of their flutter kick than I do, but I would guess that
the hands and arms generate most of the thrust.
An exception might be the butterfly, where the entire
lower body is flapped.
It's difficult to quantify, and of course there are individual variations,
but typically quoted figures are...
for Front Crawl, Back Crawl, and Butterfly in the range from zero to 15-20%;
for Breaststroke, anywhere from 25% to 75%.
In the first (three) case(s), the higher numbers are for good kickers while
sprinting (anything longer than a 200 is not a sprint; swimmers doing such a
race may kick a lot but exercise physiologists would suggest it is probably
not the best strategy).
In the case of Breaststroke, the wide range follows from the great
individual variation in stroke; and being at one or the other end of this
range is no bar to success - or even supremacy.