http://www2.oprah.com/presents/2005/bootcamp/eat/eat_rules.jhtml
Overall, eat lean protein, two fruits a day, and all the green
vegetables you want.
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The main rule: eliminate the white stuff-bread, pasta, potatoes,
rice-as well as candy, pastry, cookies, cake. "A few people might get
evil on me," Oprah says, knowingly-sugar deprivation can turn even a
saint nasty!
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For the first month, stay away from whole grains (brown rice, oatmeal,
whole wheat cereals and breads). After that, you can slowly add them
back.
********
Interesting how she isn't crowing loudly about low-carbing, especially
when after a lifetime of failed attempts to lose the weight, she
finally finds a diet that has worked. Anyone remember when she dragged
a wagon full of 65 pounds of fat to illustrate how much she lost (and
eventually put right back on).
I think she is trying not to offend her advertisers.
TC