Lately I find that I'm not recovering adequately between workouts, so instead of working out every other day, I now take two days off. It's better, but recovery isn't really complete. What are the best foods for recovery, if there is such a thing?
Right now, I'm doing 3 sets each of 4 compound exercises each workout.
Thank youoooo. 🙂
Sleep is a huge factor in recovery. Make sure you're getting enough. -- -Larry
"The troll hasn't been born who can troll us worse than we troll ourselves." Hugh Beyer
Sleep is a huge factor in recovery. Make sure you're getting enough.
I agree, sheep are very important, you can never get enough. TBR
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