General fitness, health and nutrition · Public discussion

Fat Bar -- how to make grips?

Started by Mr. Wimpy · · Last activity · 8 posts · 399 views

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General fitness, health and nutrition
Published
3 October 2005
Last activity
4 October 2005
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Mr. Wimpy
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  1. My gym doesn't have any fat bars (about a 2" grip) and I'd like to
    make a slip-on set of grips for the bars I'm forced to work with,
    including the rack, dumbbells, etc.

    Does anyone sell slip-on grips already made? I'm thinking of a piece
    of hollow tubing of some very dense foam or hard rubber, with a
    lengthwise slit to allow it to be put on and removed.

    Any ideas?

    Mr. Wimpy

  2. Mr. Wimpy said:

    My gym doesn't have any fat bars (about a 2" grip) and I'd like to
    make a slip-on set of grips for the bars I'm forced to work with,
    including the rack, dumbbells, etc.

    Does anyone sell slip-on grips already made? I'm thinking of a piece
    of hollow tubing of some very dense foam or hard rubber, with a
    lengthwise slit to allow it to be put on and removed.

    Any ideas?

    Mr. Wimpy

    They sell squat bar pads at sporting goods stores; cut one in half?

  3. "Mr. Wimpy" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    My gym doesn't have any fat bars (about a 2" grip) and I'd like to
    make a slip-on set of grips for the bars I'm forced to work with,
    including the rack, dumbbells, etc.

    Does anyone sell slip-on grips already made? I'm thinking of a piece
    of hollow tubing of some very dense foam or hard rubber, with a
    lengthwise slit to allow it to be put on and removed.

    Any ideas?

    Ask here:

    http://b4.ezboard.com/btheironworks

    or here:

    http://forum.dragondoor.com?kbid=1022

    I've seen message in both places talking about this sort of thing,
    especially the first one, a board run by former mfw regular Bryce Lane.

    I think you're thinking about it in the right way, but I'm not sure how
    easy it will be to make something removable. You might do better just
    bringing in thick-handled dumbbells and living without it for the bar.

    Here's a link for some 2" dumbbells:

    http://www.brutestrength.com/store/cart.php?target=product&product_id=16150&category_id=267

    $35 and that includes shipping.

    Hope the links are of some help.

    -S-
    http://www.kbnj.com

  4. "Mr. Wimpy" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    My gym doesn't have any fat bars (about a 2" grip) and I'd like to
    make a slip-on set of grips for the bars I'm forced to work with,
    including the rack, dumbbells, etc.

    Does anyone sell slip-on grips already made? I'm thinking of a piece
    of hollow tubing of some very dense foam or hard rubber, with a
    lengthwise slit to allow it to be put on and removed.


    One common source of bar padding that is dense and comes with a slit already
    in it is pipe insulation sold at all home improvement centers. It isusually
    grey in color and closed cell. Which means it will break down if you use
    them bery much. But they are cheap. I have even seen them layered and taped
    together with duct tape.

  5. Mr. Wimpy said:

    My gym doesn't have any fat bars (about a 2" grip) and I'd


    like to

    Quoted message said:

    make a slip-on set of grips for the bars I'm forced to work


    with,

    Quoted message said:

    including the rack, dumbbells, etc.

    Why do you want this? Do you expect the grips
    to rotate or stay fixed? They will most likely rotate.

    Is this about strengthening your grip?

    APT Pro Wrist Straps makes wrist wraps with
    hooks that would make your grip larger.
    http://www.prowriststraps.com/inc/pdetail?v=1&pid=28758

    locker

    Quoted message said:


    Does anyone sell slip-on grips already made? I'm thinking of a


    piece

    Quoted message said:

    of hollow tubing of some very dense foam or hard rubber, with


    a

    Quoted message said:

    lengthwise slit to allow it to be put on and removed.

    Any ideas?

    Mr. Wimpy

  6. locker said:
    Mr. Wimpy said:

    My gym doesn't have any fat bars (about a 2" grip) and I'd


    like to

    Quoted message said:
    Quoted message said:

    make a slip-on set of grips for the bars I'm forced to work


    with,

    Quoted message said:
    Quoted message said:

    including the rack, dumbbells, etc.

    Why do you want this? Do you expect the grips
    to rotate or stay fixed? They will most likely rotate.

    Is this about strengthening your grip?

    APT Pro Wrist Straps makes wrist wraps with
    hooks that would make your grip larger.
    http://www.prowriststraps.com/inc/pdetail?v=1&pid=28758

    If you don't like the fact that these are attached to wrist
    straps,
    you could make a couple of 'U' shaped metal hooks that fit over
    the bar. Maybe 4 inches wide. Hook the U over the bar and
    then wrap your hand around it.

    Quoted message said:

    locker

    Quoted message said:


    Does anyone sell slip-on grips already made? I'm thinking of


    a

    Quoted message said:
    Quoted message said:

    piece of hollow tubing of some very dense foam or hard


    rubber,

    Quoted message said:
    Quoted message said:

    with a lengthwise slit to allow it to be put on and removed.

    Any ideas?

    Mr. Wimpy

  7. On Mon, 03 Oct 2005 07:46:16 -0400, Mr. Wimpy <[email hidden]>

    Quoted message said:


    My gym doesn't have any fat bars (about a 2" grip) and I'd like to
    make a slip-on set of grips for the bars I'm forced to work with,
    including the rack, dumbbells, etc.

    Does anyone sell slip-on grips already made? I'm thinking of a piece
    of hollow tubing of some very dense foam or hard rubber, with a
    lengthwise slit to allow it to be put on and removed.

    Any ideas?

    Mr. Wimpy

    http://www.atomicathletic.com/store/ProductInfo.aspx?productid=SUT001
    http://www.wholesalesupplementstore.com/americasvitaminstore/progryp-grips.html
    http://www.roebigrip.com/
    http://www.qfac.com/gear/ezgrips.html

  8. Quoted message said:

    On Mon, 03 Oct 2005 07:46:16 -0400, Mr. Wimpy <[email hidden]>

    Quoted message said:


    My gym doesn't have any fat bars (about a 2" grip) and I'd like to
    make a slip-on set of grips for the bars I'm forced to work with,
    including the rack, dumbbells, etc.

    Does anyone sell slip-on grips already made? I'm thinking of a piece
    of hollow tubing of some very dense foam or hard rubber, with a
    lengthwise slit to allow it to be put on and removed.

    Any ideas?

    Mr. Wimpy

    http://www.atomicathletic.com/store/ProductInfo.aspx?productid=SUT001
    http://www.wholesalesupplementstore.com/americasvitaminstore/progryp-grips.html
    http://www.roebigrip.com/
    http://www.qfac.com/gear/ezgrips.html

    Man, what a selection, and of such different types. A big thank you
    for this.

    Mr. Wimpy

    Quoted message said:

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