Just finished filling in this week's stats on my training spreadsheet
and was wondering what HRM stats the rest of the BR'ers have for Heart
rate.
When the question came up today for Con about how much further Clintons
Rd was over the shortcut I was thinking distance and time are probably
irrelevant for those sections. And probably largely irrelevant for the
whole ride given the number of hills. The relevant stat for me last week
was over that 30 min section I probably spent 20 mins in 80%-90% and ten
minutes above 90% (where Dutchy complained I was breathing too loud,
well derr). The shortcut is only 4km less but I spend that 21 mins
around 80% so get to Smiths Gully feeling pretty good (relatively
speaking of course).
For the whole ride, which for me is around 2hrs45, I spend about 40 mins
in 70-80% and 2hrs in 80-90% (and if I go hard up Warrandyte-KGround
probably 10 mins in 90%+). No wonder I'm totally knackered at the end.
Is anyone else tracking this? What sort of time do you spend in the
various zones. What about others who do hilly training rides?
DaveB