General fitness, health and nutrition · Public discussion

Jill's Butternut Squash Soup

Started by Mr Libido Incognito · · Last activity · 5 posts · 334 views

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General fitness, health and nutrition
Published
29 October 2005
Last activity
30 October 2005
Original author
Mr Libido Incognito
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5
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  1. So I had to mess with this recipe. I've had this before and it is good
    following the recipe.

    I used dried toasted mince onions instead of the onion powder...Tastes good
    this way too.

    @@@@@ Now You're Cooking! Export Format

    Jill's Roasted Butternut soup

    Soups/Chowders, tested

    4 pounds butternut squash -- (2 large)
    2 tablespoons olive oil
    4 cups chicken stock; -- or broth
    2 cups water; - (I use less)
    1 1/2 teaspoons black pepper
    2 teaspoons salt; -- (I omit)
    1/2 teaspoon onion powder
    1 teaspoon dried tarragon
    sour cream -- for garnish; (I omit)

    Split the squashes down the middle lengthwise and scoop out the seeds and
    pulp with a spoon. Brush a baking sheet with olive oil. Place the
    squashes, cut side down on the baking sheet. Bake at 350 degrees for 1
    hour
    or until tender. Scoop out the flesh with a spoon and place into a large
    mixing bowl. In another mixing bowl, stir together water and stock. Puree
    squash in a blender or food processor (in batches) adding the liquid as
    needed until you have a smooth puree. Pour pureed squash into a deep pot
    and bring to a low boil. Season with salt, pepper, onion powder and
    tarragon. Reduce heat to a simmer and cook over very low heat about 1
    hour,
    stirring every so often (say every 15 minutes). Garnish each bowl with a
    small dollop of creme fraiche or sour cream if desired.

    Serves 8-10. This soup can be frozen.

    27 net carbs per large serving roughly.

    - - - - - - - - - - - - - - - - - - -

    Per serving: 172 Calories (kcal); 5g Total Fat; (24% calories from fat); 3g
    Protein; 31g Carbohydrate; 0mg Cholesterol; 2155mg Sodium
    Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat;
    0 Other Carbohydrates

    ** Exported from Now You're Cooking! v5.70 **

    --
    The eyes are the mirrors....
    But the ears...Ah the ears.
    The ears keep the hat up.

  2. Mr Libido Incognito said:

    So I had to mess with this recipe. I've had this before and it is good
    following the recipe.

    I used dried toasted mince onions instead of the onion
    powder...Tastes good this way too.


    I must admit I've messed with the recipe myself 🙂 Isn't that what recipes
    are for? I've used minced onion and added minced garlic <gasp> which I've
    first sauteed in butter until nicely tender but not browned or carmelized.

    I've been asked if acorn squash could be used in this soup. I have no idea.
    Acorn squash is a bit more fibrous and more 'watery' as well. But it's not
    too costly so why not split and roast some and try it? Would probably take
    3-4 acorn squashes as opposed to 2 large butternuts.

    Alan, thanks for the tribute. It's a darned tasty soup!

    Jill

    Quoted message said:

    @@@@@ Now You're Cooking! Export Format

    Jill's Roasted Butternut soup

    Soups/Chowders, tested

    4 pounds butternut squash -- (2 large)
    2 tablespoons olive oil
    4 cups chicken stock; -- or broth
    2 cups water; - (I use less)
    1 1/2 teaspoons black pepper
    2 teaspoons salt; -- (I omit)
    1/2 teaspoon onion powder
    1 teaspoon dried tarragon
    sour cream -- for garnish; (I omit)

    Split the squashes down the middle lengthwise and scoop out the seeds
    and pulp with a spoon. Brush a baking sheet with olive oil. Place
    the squashes, cut side down on the baking sheet. Bake at 350 degrees
    for 1 hour
    or until tender. Scoop out the flesh with a spoon and place into a
    large mixing bowl. In another mixing bowl, stir together water and
    stock. Puree squash in a blender or food processor (in batches)
    adding the liquid as needed until you have a smooth puree. Pour
    pureed squash into a deep pot and bring to a low boil. Season with
    salt, pepper, onion powder and tarragon. Reduce heat to a simmer and
    cook over very low heat about 1 hour,
    stirring every so often (say every 15 minutes). Garnish each bowl
    with a small dollop of creme fraiche or sour cream if desired.

    Serves 8-10. This soup can be frozen.

    27 net carbs per large serving roughly.

    - - - - - - - - - - - - - - - - - - -

    Per serving: 172 Calories (kcal); 5g Total Fat; (24% calories from
    fat); 3g Protein; 31g Carbohydrate; 0mg Cholesterol; 2155mg Sodium
    Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1
    Fat; 0 Other Carbohydrates

    ** Exported from Now You're Cooking! v5.70 **

  3. Mr Libido Incognito said:

    So I had to mess with this recipe. I've had this before and it is good

    following the recipe.

    I used dried toasted mince onions instead of the onion powder...Tastes
    good
    this way too.

    I have been going on and on about a squash soup in a couple of other
    groups. I saw Martha Stewart make it on her show with a Doctor the other
    day.

    It used chunks of seeded butternut squash, apples (peeled and cored) and
    onions (peeled) and garlic (peeled) baked ( in oil @ 400F for 20 - 30
    minutes) and then pureed and seasoned (processed) and which then had
    water, chicken stock or cream added to. For a nice soup or pasta sauce
    if thinned less (add a bit of andoulle sausage for you omnivores)

    I am thinking of using acorn squash and pears. Also a bit of apple
    cider vinegar was used to cut the sweetness of the main ingredients.

    Specific recipe upon request.
    ---
    JL

    Quoted message said:

    @@@@@ Now You're Cooking! Export Format

    Jill's Roasted Butternut soup

    Soups/Chowders, tested

    4 pounds butternut squash -- (2 large)
    2 tablespoons olive oil
    4 cups chicken stock; -- or broth
    2 cups water; - (I use less)
    1 1/2 teaspoons black pepper
    2 teaspoons salt; -- (I omit)
    1/2 teaspoon onion powder
    1 teaspoon dried tarragon
    sour cream -- for garnish; (I omit)

    Split the squashes down the middle lengthwise and scoop out the seeds
    and
    pulp with a spoon. Brush a baking sheet with olive oil. Place the
    squashes, cut side down on the baking sheet. Bake at 350 degrees for
    1
    hour
    or until tender. Scoop out the flesh with a spoon and place into a
    large
    mixing bowl. In another mixing bowl, stir together water and stock.
    Puree
    squash in a blender or food processor (in batches) adding the liquid
    as
    needed until you have a smooth puree. Pour pureed squash into a deep
    pot
    and bring to a low boil. Season with salt, pepper, onion powder and
    tarragon. Reduce heat to a simmer and cook over very low heat about 1

    hour,
    stirring every so often (say every 15 minutes). Garnish each bowl
    with a
    small dollop of creme fraiche or sour cream if desired.

    Serves 8-10. This soup can be frozen.

    27 net carbs per large serving roughly.

    - - - - - - - - - - - - - - - - - - -

    Per serving: 172 Calories (kcal); 5g Total Fat; (24% calories from
    fat); 3g
    Protein; 31g Carbohydrate; 0mg Cholesterol; 2155mg Sodium
    Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1
    Fat;
    0 Other Carbohydrates

    ** Exported from Now You're Cooking! v5.70 **

    --
    The eyes are the mirrors....
    But the ears...Ah the ears.
    The ears keep the hat up.

  4. JL said:

    I am thinking of using acorn squash and pears. Also a bit of apple
    cider vinegar was used to cut the sweetness of the main ingredients.

    Coincidentally, butternut squash soup with pear puree was the soup of the
    day when I went out to dinner two nights ago. I meant to order it but my
    date and I were sharing a couple side dishes, and after we got done
    instructing our waiter on all the shared items, I forgot to order the soup.

    Bob

  5. Joseph Littleshoes wrote on 30 Oct 2005 in rec.food.cooking

    Quoted message said:

    I am thinking of using acorn squash and pears. Also a bit of apple
    cider vinegar was used to cut the sweetness of the main ingredients.

    Specific recipe upon request.

    That's nice.

    --
    The eyes are the mirrors....
    But the ears...Ah the ears.
    The ears keep the hat up.

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