General fitness, health and nutrition · Public discussion

Irish Beef Stew

Started by lottery75115 · · Last activity · 1 post · 296 views

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General fitness, health and nutrition
Published
25 November 2005
Last activity
25 November 2005
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lottery75115
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  1. Irish Beef Stew

    Recipe By: Bon Appetit
    Serving Size: 4
    Categories: Soups/Stews, Beef

    1/4 cup vegetable oil
    1 1/4 pounds stew beef ; cut 1" pieces
    6 large garlic cloves ; minced
    8 cups beef stock or canned beef broth
    2 tablespoon tomato paste
    1 tablespoon sugar
    1 tablespoon dried thyme
    1 tablespoon Worcestershire sauce
    2 bay leaves
    2 tablespoon butter - (1/4 stick)
    3 pounds russet potatoes ; peeled, and
    cut into 1/2" pieces - (abt 7 cups)
    1 large onion ; chopped
    2 cups peeled carrots in 1/2" pieces
    2 tablespoon chopped fresh parsley

    Heat oil in heavy large pot over medium-high heat. Add beef and saute
    until brown on all sides, about 5 minutes. Add garlic and saute 1
    minute. Add beef stock, tomato paste, sugar, thyme, Worcestershire
    sauce and bay leaves. Stir to combine. Bring mixture to boil.
    Reduce heat to medium-low, then cover and simmer 1 hour, stirring
    occasionally.

    Meanwhile, melt butter in another large pot over medium heat. Add
    potatoes, onion and carrots. Saute vegetables until golden, about 20
    minutes. Add vegetables to beef stew. Simmer uncovered until
    vegetables and beef are very tender, about 40 minutes. Discard bay
    leaves. Tilt pan and spoon off fat. (Can be prepared up to 2 days
    ahead. Cool slightly. Refrigerate uncovered until cold, then cover
    and refrigerate. Bring to simmer before serving.)

    Transfer stew to serving bowl. Sprinkle with parsley and serve.

    This recipe yields 4 to 6 servings.

    Comments: "While my husband and I were vacationing in the Cayman
    Islands, we had the pleasure of dining at Fidel Murphy's Irish Pub on
    Grand Cayman," writes Regina Stewart of Acworth, Georgia. "We travel
    a lot and have enjoyed many good Irish stews, but the pub's rendition
    is the best ever."

    Formatted by Joe Comiskey - [email hidden]

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