Nutrition/food plan

Willow said:

I asked about nutrition in several NG and in one of them I got this link:

http://www.t-nation.com/findArticle.do;jsessionid=192EA44F8096176FFA2F59E6445B1753.hydra?article=06-001-diet

It's a very interesting article (link direct you to part III but you want to
start with Part I obviously) about how to take control of your food plan,
and how to build a plan that fits you.

It presents a method of working your plan more than a plan itself so it can
be adapted to whatever you're doing (WW, Atkin, Southbeach, etc). I thought
I would share since it is so interesting. Hope it's not old news to all of
you. ;o)

I know not everybody is a nutrition fanatic, but sinc we work so hard at
being in shape, food is a big part of it ;o)

The regulars here are way ahead of the curve on that stuff. Some of
us can discuss diet at a biochemical/cellular level. Unfortunately,
there are always some whiners who will complain when the discussion
becomes more complicated than "eat your fruit and veggies, and stay
away from saturated fats."

Some degree of food planning is necessary to maintain a controlled
diet. You are probably very oriented toward that. It's the Weight
Watchers way.

It works for me.. planning that is..

I know that some people are ahead, and some are behind.. that's the way the
world is ! If it helps you good.. if not.. well sorry..

The method in that article doesn't exclude anybody though.. even those who
know everything ;o)

--
Will~

"... so that's how liberty ends, in a round of applause."

Queen Amidala, The revenge of the Syth.

"JMW" <[email hidden]> wrote in message
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Quoted message said:

Willow said:

I asked about nutrition in several NG and in one of them I got this link:

http://www.t-nation.com/findArticle.do;jsessionid=192EA44F8096176FFA2F59E64

45B1753.hydra?article=06-001-diet

Quoted message said:

Quoted message said:

It's a very interesting article (link direct you to part III but you want

to

Quoted message said:

Quoted message said:

start with Part I obviously) about how to take control of your food plan,
and how to build a plan that fits you.

It presents a method of working your plan more than a plan itself so it

can

Quoted message said:

Quoted message said:

be adapted to whatever you're doing (WW, Atkin, Southbeach, etc). I

thought

Quoted message said:

Quoted message said:

I would share since it is so interesting. Hope it's not old news to all

of

Quoted message said:

Quoted message said:

you. ;o)

I know not everybody is a nutrition fanatic, but sinc we work so hard at
being in shape, food is a big part of it ;o)

The regulars here are way ahead of the curve on that stuff. Some of
us can discuss diet at a biochemical/cellular level. Unfortunately,
there are always some whiners who will complain when the discussion
becomes more complicated than "eat your fruit and veggies, and stay
away from saturated fats."

Some degree of food planning is necessary to maintain a controlled
diet. You are probably very oriented toward that. It's the Weight
Watchers way.

Willow said:

The method in that article doesn't exclude anybody though..

Much like your sex life, my sweet Willa.

Willow said:

It works for me.. planning that is..

I know that some people are ahead, and some are behind.. that's the way the
world is ! If it helps you good.. if not.. well sorry..

The method in that article doesn't exclude anybody though.. even those who
know everything ;o)

It's OK for Diet 101. I'm just telling you that the discussion here
will probably go beyond that. Take Berardi's "90% compliance"
comments. They brush over the fact that "cheat meals" have a strong
psychological value, but they don't even touch on the physiological
effect of periodic "refeeds," and thus, why his ideal of 100%
compliance is, in many cases, suboptimal.