CyclingForums
A community for cyclists, gear, training and racing.
Power meters · Public discussion
This thread is locked and is currently read-only.
Thread details
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
Just curious if others are monitoring RHR as the season has ended and they have backed off some/A lot. I have been doing a good deal of zone 1/2 (LT-40 to 50 beats) work and, no question, fitness is not what it was. On season, My RHR was regularly 42-44. Now, its 55 and sometimes higher when I wake up.
So, is a 10+ beat rise normal in the light, light, base period, or should the goal be to go harder to maintain more fittness?
TIA
Active in the last 60 minutes
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.