Natural Relief From Stress, Depression And Anxiety

Quoted message said:

If stress, anxiety or depression are spoiling your life then I know
how you feel. It's like being trapped in a choking fog, feeling like
you're disconnected from reality and you just can't see a way out of
the fog. You feel lost, helpless, absolutely exhausted and my
goodness me, it feels like you've been hit by a 10 tonne juggernaut.
It's exactly how I felt for 5 unhappy years.
It is absolutely harrowing and the longer you suffer like this, the
harder and harder it gets to see light at the end of the tunnel. It
becomes so hard to function even the most basic tasks are just too
much effort and as for getting restful, rejuvenating sleep - forget
it. And it doesn't matter how much you sleep, the exhaustion just
won't go away.
You'll hear many times that single events can trigger a major episode
of stress, depression and anxiety. The key word is "trigger", because
that is all a single event is. It doesn't actually CAUSE stress,
depression or anxiety but it does trigger a sequence of behaviors that
lead to mental trauma.
Let's look at how this happens and then you'll find a key skill to
show you how to deal with stress, anxiety and depression so events
don't trigger them.
Descent into a stressful, depressive or anxious episode happens
because of negative and catastrophic reactions to events you are
confronted with. One event by itself simply isn't enough. There are
many chain-reactions that take place before a person becomes highly
stressed or depressed or anxious, but I'm going to discuss one of the
biggest ones: using one event to ascribe catastrophic meanings to all
areas of your life - I call it "generalizing".

Reading this post caused stress and anxiety. I was expecting mountain
biking content.

HTH!

Bill Sornson said:

Quoted message said:

If stress, anxiety or depression are spoiling your life then I know
how you feel. It's like being trapped in a choking fog, feeling like
you're disconnected from reality and you just can't see a way out of

<SNIP [censored]>

Quoted message said:

Reading this post caused stress and anxiety. I was expecting mountain
biking content.

HTH!

Here? You want alt.a-forum-with-mountain-bike-content.

--
o-o-o-o Ski-A-Lot (Skiing cause the trails are too muddy) o-o-o-o
www.schnauzers.ws

Ride-A-Lot said:

Bill Sornson said:

Quoted message said:

If stress, anxiety or depression are spoiling your life then I know
how you feel. It's like being trapped in a choking fog, feeling like
you're disconnected from reality and you just can't see a way out of

<SNIP [censored]>

Quoted message said:

Reading this post caused stress and anxiety. I was expecting mountain
biking content.

HTH!

Here? You want alt.a-forum-with-mountain-bike-content.

--
o-o-o-o Ski-A-Lot (Skiing cause the trails are too muddy) o-o-o-o
www.schnauzers.ws

Show us the picts of you skiing plumpy.

I know a great stress relief and it doesn't cost anything:

it's called peace of mind, the truth, and knowing what really matters
in life

I used to think meditation was lame, but I've started to realize the
positives. It makes you feel more in control of yourself because you
let go control of other things you can't;

I can sit and just let go of many problems (I'm still working on some)
because I know I'll be at peace after.

So if anyone on these newsgroups tries to sell you something be it
religion or their version of "the truth" for money or no money, save
your time and effort.

Oh, and a good mountain bike ride can banish alot of those problems
anyways, I always come out feeling stronger at the end of the trail!

On Dec 18, 10:17 am, Ride-A-Lot <mitchell@[NOSPAM]schnauzers.ws>

Quoted message said:

Bill Sornson said:

Quoted message said:

If stress, anxiety or depression are spoiling your life then I know
how you feel. It's like being trapped in a choking fog, feeling like
you're disconnected from reality and you just can't see a way out of

<SNIP [censored]>

Quoted message said:

Reading this post caused stress and anxiety. I was expecting mountain
biking content.

Quoted message said:

HTH!Here? You want alt.a-forum-with-mountain-bike-content.

--
o-o-o-o Ski-A-Lot (Skiing cause the trails are too muddy) o-o-o-owww.schnauzers.ws