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If I ride any distance over 50 km - initially i feel great - I warm down and stretch - but after about 1 hour I start to feel generally unwell - not to an alarming level - but my body aches in a way that feels like i have the flu
Sometimes if I try and grab 40 winks - i sweat like I have a temperature
The actual riding feels fine and I have no abnormal aches or pains that trouble me
What is the reason for this - Am I not warming down enough?
Am I not leaving adequate intervals between rides?
Quoted post said:Originally posted by FLETCHER
If I ride any distance over 50 km - initially i feel great - I warm down and stretch - but after about 1 hour I start to feel generally unwell - not to an alarming level - but my body aches in a way that feels like i have the fluSometimes if I try and grab 40 winks - i sweat like I have a temperature
The actual riding feels fine and I have no abnormal aches or pains that trouble me
What is the reason for this - Am I not warming down enough?
Am I not leaving adequate intervals between rides?
Go see a doctor, im having an educated guess here but u could have a heart condition!
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