Ok, so I picked up a blood glucose monitor this weekend. Ouch! Heh,
it's not so bad, but I sure feel sorry for the Type I kids out there
who've had to put up with this all their lives.
Quite a scam, too, with these stupid little strips of paper being two
for a dollar, and those were the cheapest ones. I bet they make a
thousand of them for that price. That's what you get when too many
people don't pay for something out-of-pocket. And why on earth are
the strips sold in packs of 50 or 100, while the lancets are sold in
packs of 200, when the strips can only be used once, but you might use
a needle a couple times (like if a test errors and you do another
right away)? God, I hate the health care industry.
Anyway, I went straight home and did a test, after having been
strictly low-carb (practically a meat fast) for a week, and got a 60.
Then, for the sake of science, I ate a pound of potato sticks for
supper. One hour later, it was 181, and an hour after that, it was
133. By the next morning before breakfast, I was at 91, and two hours
after bacon and eggs, 87. At my grandma's birthday party at lunch, I
had plenty of carbs but also a lot of meat and fatty stuff like ice
cream, and two hours later I was at 131, and by the next morning 85
again. Not surprising, that a fat/carb meal wouldn't spike as high as
a carb-only meal.
So obviously I have a problem with spiking blood sugar, which I knew
from my symptoms, but maybe it's not as bad as it could be. I suppose
my next step, now that I'm LC again, is to do tests after particular
foods to see how they affect me.
I'm a bit concerned about that 60 I got with my first test, though.
(By the way, there was no prior exercise that would have depleted
anything.) Is it possible that after a week of low-carb, my body
would still be over-producing insulin because of my last carb binge?
If it gets that low again, I'm not sure whether I should have a few
carbs to bring it up -- risking an escalation of insulin requiring
more sugar, rinse and repeat -- or assume that it will find the right
level, given time.
--
Aaron -- 285/235/200 -- aaron.baugher.biz
Truth is a hot pepper. -- Wolof proverb