I can run 38 minutes(6 kms) so does that mean my legs are ok?

Quoted message said:

I can run this without injury so does that mean that i should be able
to build up to marathon mileage?

No. Doug Freese will place his curse on you and iinjure you again.

Cheers,
--
Elflord

Quoted message said:

I can run this without injury so does that mean that i should be able
to build up to marathon mileage?
I've been running or doing pretty big hikes almost everyday for a
couple months without injury. Does that suggest my legs are not
defective? Im asking because I did spend 2 years with groin, shin, and
ankle injuries from running to intensely in the beginning.

I was running 30 min / ~5 km (10kmph @ 26 min + 15kmh @ 4min)
some times back, then stopped running because of ankle pain. After
4 months, I started to run again. This time I am careful. I started
this
time with 10kmph for 15 min, 3 days a weak, increasing 10% distance
every week.

Now I am running 30 min (10kmph @ 27 min + 16kmh @ 3min), but
I couldn't even think of running at 22 kmph for 2 hours.

All I know is YMMV - "Your mileage may vary". 🙂

"Elflord" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

I can run this without injury so does that mean that i should be able
to build up to marathon mileage?

No. Doug Freese will place his curse on you and iinjure you again.

See the doll, see the pin, see the pin stick in the doll? The curse has
been set.

Break a leg PK!

-DF