General fitness, health and nutrition · Public discussion

Recommendations of Mackerel

Started by Sean Inglis · · Last activity · 4 posts · 108 views

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General fitness, health and nutrition
Published
19 May 2007
Last activity
20 May 2007
Original author
Sean Inglis
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  1. Any advice on easy ways to cook mackerel?

    We have 3 or 4 whole mackerel, gutted and cleaned up, and they are about
    to be kicked out of the freezer (building work).

    Is it enough to wrap them in foil and bake them for a bit? I tried
    skinning them first and it was a fiddly and unpleasant task, at least with
    my poor quality knives.

  2. Sean Inglis so bravely stated:

    Quoted message said:

    Any advice on easy ways to cook mackerel?

    We have 3 or 4 whole mackerel, gutted and cleaned up, and they are about
    to be kicked out of the freezer (building work).

    Is it enough to wrap them in foil and bake them for a bit? I tried
    skinning them first and it was a fiddly and unpleasant task, at least with
    my poor quality knives.


    First, mackerel don't need to be skinned. You can remove a thin
    transparent layer which holds much of the fishy flavor by wiping it with
    a bit of vinegar, wait 30 seconds and peal off the layer. The colors
    stay with the fish.

    We used to split them down the middle from dorsal to gut to butterfly
    them. From there you can use a glass dish or place in foil if you're
    grilling them and cover with slices of onion rings and stewed tomatoes.

    Bake about 30 mins. or until done.

    We can them in a pressure cooker with a bit of salt and a bay leaf
    added. Then do the same as above, but now the bones are soft and
    entirely edible. We go one step further and use the juices from the jar
    as part of the liquid for a batch of rice over which we ladle a couple
    of fish w/tomatoes & onions. Delicious.

    And then there is Saba ;-)

    --
    You can lead a horse to water, but you can't hold his head under 'til
    the bubbles stop.
    -

    Quoted message said:

    <<XX>:> Buddy

  3. Buddy said:

    Sean Inglis so bravely stated:

    Quoted message said:

    Any advice on easy ways to cook mackerel?

    We have 3 or 4 whole mackerel, gutted and cleaned up, and they are about
    to be kicked out of the freezer (building work).

    Is it enough to wrap them in foil and bake them for a bit? I tried
    skinning them first and it was a fiddly and unpleasant task, at least with
    my poor quality knives.


    First, mackerel don't need to be skinned. You can remove a thin
    transparent layer which holds much of the fishy flavor by wiping it with
    a bit of vinegar, wait 30 seconds and peal off the layer. The colors
    stay with the fish.

    We used to split them down the middle from dorsal to gut to butterfly
    them. From there you can use a glass dish or place in foil if you're
    grilling them and cover with slices of onion rings and stewed tomatoes.

    Bake about 30 mins. or until done.

    We can them in a pressure cooker with a bit of salt and a bay leaf
    added. Then do the same as above, but now the bones are soft and
    entirely edible. We go one step further and use the juices from the jar
    as part of the liquid for a batch of rice over which we ladle a couple
    of fish w/tomatoes & onions. Delicious.

    And then there is Saba ;-)

    In the end we went for a bit of olive oil, wrapped in foil and baked for
    about 20 mins. But I'll certainly be trying your suggestions, thanks :-)

  4. Sean Inglis said:


    Any advice on easy ways to cook mackerel?

    We have 3 or 4 whole mackerel, gutted and cleaned up, and they are about
    to be kicked out of the freezer (building work).

    Is it enough to wrap them in foil and bake them for a bit? I tried
    skinning them first and it was a fiddly and unpleasant task, at least with
    my poor quality knives.

    A few months ago we had mackerel steaks with a lemon butter sauce. It was
    surprisingly good.

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