General fitness, health and nutrition · Public discussion

Stir Fried Beef With Three Vegetables

Started by Sharon · · Last activity · 1 post · 171 views

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General fitness, health and nutrition
Published
27 May 2007
Last activity
27 May 2007
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Sharon
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  1. Stir Fried Beef With Three Vegetables

    1 pound beef (flank or top sirloin steak), thinly sliced
    1/2 large red onion, chopped
    1/2 cup fresh mushrooms, washed and thinly sliced
    2 bok choy stalks, leaves separated, leaves and stalks cut diagonally
    1 clove garlic, crushed and chopped
    1 piece ginger, sliced
    2 green onions, sliced diagonally (optional)

    Marinade:
    2 tablespoons light soy sauce
    1 tablespoon Chinese rice wine or dry sherry
    1/4 teaspoon sesame oil
    1 tablespoon cornstarch

    Sauce:
    3 tablespoons dark soy sauce
    1 tablespoon sugar
    1 tablespoon sherry
    juice from the stir-fried meat
    oil for stir-frying

    Cut beef across the grain. Add the marinade ingredients in the order given and
    marinate beef for 15 minutes. While beef is marinating, prepare the vegetables
    and sauce. Heat wok and add 2 tablespoons oil. When the oil is hot, add the
    beef. Stir-fry until it is nearly cooked. Remove from the wok and drain on
    paper towels.
    Clean out the wok, saving 2 tablespoons juice to add to the sauce, or more
    if desired. Add 2 - 3 tablespoons oil to the wok. When the oil is hot, add
    the ginger and garlic. Stir-fry briefly and add the onions. Stir-fry until
    onions are tender, then add the bok choy stalks. Stir-fry a bit longer, then
    add the mushrooms and finally the bok choy leaves.
    Push the vegetables up to the side and add the sauce in the middle, turning up
    the heat. Mix the sauce in with vegetables. Return the beef to the wok. Mix
    well and stir in the green onions if using. Serve hot with rice.

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