General fitness, health and nutrition · Public discussion

Roasted Rockfish with Tomatoes, Artichokes, Lemon and Rosemary

Started by Fawnette Larson · · Last activity · 1 post · 102 views

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General fitness, health and nutrition
Published
9 June 2007
Last activity
9 June 2007
Original author
Fawnette Larson
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1
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  1. Roasted Rockfish with Tomatoes, Artichokes, Lemon and Rosemary

    1 tablespoon olive oil
    1 onion, chopped
    2 cloves garlic, minced
    1 12-ounce can artichoke hearts, drained and quartered
    4 rockfish fillets, about 4 ounces each
    1 teaspoon chopped, fresh rosemary
    salt to taste
    freshly ground black pepper
    1 cup diced, canned tomatoes, drained
    1/4 cup fresh lemon juice

    Preheat the oven to 350 degrees. Heat the olive oil in a large skillet
    over medium heat. Add the onion and cook, stirring occasionally, until it
    is soft and translucent, about 5 minutes. Add the garlic and artichokes,
    season with salt and pepper, cook for 2 more minutes and transfer to a
    baking dish. Season the rockfish fillets with rosemary, salt and pepper
    and place them in the baking dish. Pour the tomatoes over the fillets and
    sprinkle with lemon juice, salt and pepper. Bake until the fish is just
    cooked through, about 10 to 12 minutes, depending on the thickness of the
    fish.

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