General fitness, health and nutrition · Public discussion

Chicken Merlot With Mushrooms

Started by *~Chef Tamara~* · · Last activity · 1 post · 119 views

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General fitness, health and nutrition
Published
11 June 2007
Last activity
11 June 2007
Original author
*~Chef Tamara~*
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1
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  1. Chicken Merlot With Mushrooms

    2 1/2 to 3 lbs meaty chicken pieces, skinned
    3 cup sliced fresh mushrooms
    1 large onion, chopped
    2 cloves garlic, minced
    3/4 cup chicken broth
    1 6-ounce can tomato paste
    1/4 cup dry red wine (such as Merlot) or chicken broth (I used broth)
    2 Tbsp quick-cooking tapioca
    2 Tbsp snipped fresh basil or 1 1/2 tsp dried basil, crushed (I used dried)
    2 tsp sugar
    1/4 tsp salt
    1/4 tsp pepper
    2 cup hot cooked noodles
    2 Tbsp finely shredded Parmesan cheese (I used the kind in a shaker)

    Rinse chicken; set aside. In a 3 1/2-4-or 5-quart crockery cooker
    place mushrooms, onion, and garlic. Place chicken pieces on top of the
    vegetables. In a bowl combine broth, tomato paste, wine or chicken
    broth, tapioca, dried basil (if using), sugar, salt, and pepper. Pour
    over all.
    Cover; cook on low-heat setting for 7 to 8 hours or on high-heat
    setting for 3 1/2 to 4 hours. If using, stir in fresh basil. To serve,
    spoon chicken, mushroom mixture, and sauce over hot cooked noodles
    Sprinkle with Parmesan cheese. Makes 4 to 6 servings. Prep time: 25
    min.

    Nutrition facts per serving: 469 calories, 12 g. total fat (3 g.
    saturated fat), 144 mg cholesterol, 468 mg sodium, 41 g carbohydrate,
    5 g fiber, 46 g protein. Daily Values: 13% vitamin A, 37% vitamin C,
    7% calcium, 35% iron.
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