General fitness, health and nutrition · Public discussion

Pork And Potatoes With Orange Juice And Cola

Started by Terry Pogue · · Last activity · 1 post · 254 views

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General fitness, health and nutrition
Published
13 June 2007
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13 June 2007
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Terry Pogue
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  1. Pork And Potatoes With Orange Juice And Cola

    Serves 6
    Recipe By: David Garrido - Sara Moulton

    1 pounds pork tenderloin -- cut into 1-inch cubes
    Salt
    2 tablespoons all-purpose flour
    3 tablespoons olive oil
    2 large Yukon gold potatoes -- cut into 1-inch cubes
    1 cup onion -- cut in large dice
    2 poblano chiles -- seeded and cut into large dice
    1 red bell pepper -- seeded and cut into large dice
    2 cup fresh orange juice
    2 cup cola
    serving suggestion: Yellow rice and wilted fresh spinach leaves

    Season the pork with salt, to taste, and lightly the dust the cubes with
    flour. Heat the oil in a Dutch oven or a medium-size heavy pot over high
    heat. Add the pork and potatoes to the hot oil and saute until golden
    brown, about 4 minutes. Add the onion, poblano chiles, and bell pepper.
    Continue cooking until the onion is translucent, 3 to 5 minutes. Add the
    orange juice and cola. Reduce the heat to a simmer and cook until the
    liquid has reduced to sauce consistency, 40 to 50 minutes. (If the sauce
    has not reduced in this time, strain and reduce the liquid separately
    over high heat until thickened.) Before serving, reseason with salt, if
    necessary. Accompany the stew with yellow rice and wilted fresh spinach
    leaves.

    Cook Time: 1 hour
    Yield: 4 to 6 servings

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