Requested: healthy crockpot recipes
From: Towanda Ballinger
Roasted Tomato and Basil Soup
2 cans(28oz ea)peeled whole tomatoes, drained and liquid reserved.
2 1/2 tblspoons packed darkbrown sugar
1 medium onion, finely chopped
3 cups chicken broth (low sodium)
3 tblspoons tomato paste
1/4 tsp ground allspice
1 can(5 ounces ) evaporated milk
1/4 cup fresh shredded basil
salt and pepper to taste
Preheat your oven @ 450F. Line a baking sheet with foil, spray with a non
stick cooking spray. Arrange tomatoes on foil in a single layer. Sprinkle
with brown sugar and top with onions. Bake for 30 mins or until tomatoes
look dry and light brown. Let them cool abit; finely chop them. Place
tomatoe mixture, 3 cups liquid from tomatoes, broth, tomatoe paste, and
all spice into Crock pot. Mix well. Cover and cook on HIGH for 4 hrs. Then
add evaporated milk and basil, salt and pepper. Cover and cook again for
30 mins or until hot.
--
Rec.food.recipes is moderated by Patricia Hill at [email hidden].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/