Spinach And Fried Chicken Salad
Serving Size : 4
Preparation Time :0:15
Fried Chicken
1 1/2 pounds boneless -- skinless chicken breast halves, cut into 1-1/2
inch nuggets or slices
Salt and Pepper
1/2 cup Pillsbury Best All-Purpose Flour
3 eggs
1/4 cup milk
1 cup bread crumbs
1 cup Crisco Oil *
Salad
3/4 pound fresh spinach -- stems discarded, rinsed and dried
2 carrots -- peeled and cut into thin strips
1 red bell pepper -- seeds and ribs removed, and cut into thin slices
1/2 red onion -- peeled and cut into thin rings
Dressing
3 tablespoons honey
4 tablespoons Dijon mustard
1/3 cup cider vinegar
1 cup Crisco Oil *
Rinse chicken; pat dry. Season with salt and pepper. Place flour in a
shallow dish. In another shallow dish beat eggs with milk. Place bread
crumbs in a third shallow dish. Dip chicken pieces in flour; shake to
remove any excess. Dip in egg mixture. Roll in bread crumbs. Refrigerate
10 minutes. In a large bowl combine salad ingredients; set aside. In jar
with a tight-fitting lid combine all dressing ingredients but the oil;
shake well. Add oil; shake well again. Heat 1 cup oil in 10 or 12-inch
skillet to 375 F. Add chicken pieces. Fry 6 to 8 minutes or until chicken
is no longer pink in center, turning occasionally for even browning.
Remove from pan with slotted spoon. Drain on paper towels. Arrange
chicken on top of vegetables. Drizzle with dressing; serve immediately.
Note: The salad is even quicker to make if you purchase the already
breaded chicken nuggets in the poultry case or the freezer case. The
dressing can be made up to 2 days in advance and refrigerated.
Pillsbury is a trademark of The Pillsbury Company, used under license.
Description:" This salad is a full meal, since it combines nuggets of
crispy fried chicken with spinach and other vegetables. It's perfect with
this easy cornbread recipe. Lemon gelatin with peaches is a good dessert
choice."
S(Internet Address):"
crisco.comdisplay meal.aspOpen ↗
Start to Finish Time:" 0:40"
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Per Serving (excluding unknown items): 284 Calories; 7g Fat (20.6%
calories from fat); 13g Protein; 46g Carbohydrate; 5g Dietary Fiber; 161mg
Cholesterol; 562mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
2 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates.
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